Ezi anụ ezi na-eme ka nri na-eme kwa ụbọchị na nri osikapa ọkụ. Ntụziaka a na-agụnye painiapulu, na-ede akwụkwọ mgbịrịgba, na nri nri soy na ginger ihendori.
Njikọ: Ụdị Bekee na-atọ ụtọ ma na-egbuke egbuke na Painiapulu , Chocolate na Sour Pork Chops
Ihe Ị Ga-achọ
- 1 nnukwu 20 ounce nwere ike ịnya painiapulu
- 1/4 iko mmanya
- 2 tablespoons ìhè soy ihendori
- 1 1/2 teaspoons nnu
- 1/4 teaspoon ala ginger
- 1/2 iko mmiri
- 2 pound boneless pork loin (trimmed, bee n'ime 1-anụ ọhịa cubes)
- 1 nnukwu yabasị (bee na chunks)
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (bee n'ime chunks)
- 1 ọkara-acha ọbara ọbara mgbịrịgba ose (bee n'ime chunks)
- 3 cornstarch tablespoons
Otu esi eme ya
- Dicha ihe ọṅụṅụ site na painiapulu
- Wunye ihe ọṅụṅụ na oven oven.
- Tinye mmanya, soy sauce, nnu, ginger, na 1/2 iko mmiri; nwuo ruo mgbe ị ga-eji ire.
- Tinye ezi ma weta obụpde.
- Belata okpomọkụ, mkpuchi, na simmer maka 1 hour, ma ọ bụ ruo mgbe anụ dị nro.
- Tinye yabasị, ose na-acha akwụkwọ ndụ , ose na- acha uhie uhie, na ọgwụ amịpịpịa.
- Tinye minit 10 n'ogo, ma ọ bụ ruo mgbe yabasị na-ede ede dị nro.
- Tinye cornstarch na cup ma kpalie n'ime mmiri okpukpu 3.
- Mee ka anụ ezi na ihe ọṅụṅụ na-esi ísì
- Belata okpomọkụ, ma kpoo anụ ezi na-egbuke egbuke maka 1 nkeji.
- Na-eri anụ ezi na-egbuke egbuke na osikapa, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 131 mg |
| Sodium | 990 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 43 g |