Ngwongwo ndị a na cheese chip na-eme efere dị mma maka brunch, nri ehihie, ma ọ bụ nri abalị. Jiri ihe eji eme ulo (nhazi uzomyere) ma obu zoputa ihe di n'ime ya. Ọ bụ ezie na crepes dị nro ma bụrụ ihe na-esighị ike, ha dị mfe iji mix ma sie nri dị ka pancakes .
Ọ bụrụ na ị na-emepụta ihe ọkpụkpụ site na ncha, tụọ anya mee ka batrị ọ dịkarịa ala otu awa tupu oge eruo ma mee ka ọ zuru ike na friji ahụ.
Ihe Ị Ga-achọ
- Maka Crepes:
- 4 nnukwu àkwá
- 1 1/2 iko mmiri ara ehi
- 1 iko ntụ ọka niile
- 4 tablespoons bọta (gbazee)
- 1/2 teaspoon nnu
- Maka Na-ejuputa:
- 1 1/2 iko Cheddar cheese (shredded)
- 12 Mpekere ham (esie ya, thinly sliced)
- 2 tablespoons green onions (finely chopped)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1/2 iko ude uto
- 1/2 teaspoon njikere mọstad
- 1/3 iko achicha
- 3 tablespoons bọta (gbazee)
Otu esi eme ya
- Ọ bụrụ na ị na-emepụta ihe ọkpụkpụ site na ọkọlọtọ: na-eme ka ọ dị ọcha, mezie àkwá na mmiri ara ehi. Tinye ntụ ọka, 4 pasent nke butter butter, na 1/2 teaspoon nke nnu. Gwakọta ruo mgbe batter dị mma. Wunye n'ime akpa, kpuchie, ma kwụrụ otu awa ma ọ bụ refrigerate ruo awa 12.
- Kpoo ọkụ ahụ ruo 350 F. Gwakọta ihe ọ bụla na-eji 2 tablespoons nke chiiz shredded; elu nke ọ bụla na oberibe oberibe.
- Na obere efere, jikọta yabasị, 1/2 teaspoon nke nnu, ose, ude mmiri na mọstad; mix ọma. Na-agbasa ihe dịka 1 tablespoon nke ngwakọta ude nchịkọta n'elu ham. Gwagharịa ma dozie ihe mgbochi 9-nke-13-na-2-inch. Gwakọta 3 tablespoons nke gbazee butter na achịcha crumbs ; fesaa n'elu crepes na-ekpuchi pan loosely na foil.
- Na-esi na oven na-ekpuchi ọkụ ruo minit 15 ruo 20, ma ọ bụ ruo mgbe agbazere cheese. Dee ụdị nri ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 600 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 267 mg |
| Sodium | 828 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 25 g |