Chee echiche na nke a dị ka ụdị nke Ịtali - ọ dị ka ọkachamara nke Mexico mara na ọ bụ nri anụ nri dị nro nke a na-arụ na ọmarịcha ihe oriri nke nwere ihe na-eju afọ: chocolate.
Ntụziaka omenala omenala a na-azụ azụ na Renaissance na - ebe ọ bụ na anụ ọhịa ọhịa nwere ike isi ike ịchọta na United States - ị nwere ike dochie ụdị anụ egwuregwu ọ bụla (dịka venison ma ọ bụ oke bekee) ma ọ bụ, enweghi nke ahụ, ma ọ bụ anụ ubu. Ọ bụrụ na ị na-eji boar ọhịa ma ọ bụ anụ egwuregwu ọzọ, ọ dị mkpa iji marinie ruo awa 48 - ya na anụ ndị ọzọ, oge dị ogologo oge a bụ nhọrọ.
Ọ bụ nri nri ụtụtụ Sunday maka ihu igwe oyi, ma ọ bụ ihe oriri na-atọ ụtọ nke nri abalị, a pụkwara iji bred polenta , poteto ndị a kpụkọrọ akpụkọ, ọkwá dị arọ ma ọ bụ pasta buru ibu dị ka pappardelle.
Ihe Ị Ga-achọ
- Marinade :
- 2 iko mmanya uhie
- 1/2 iko uhie mmanya mmanya
- 1 ọkara odo yabasị, peeled na halved
- 1 karọt, egbutubeghị ya
- 1 stalke celery, egbughị chopped
- 1 tablespoon balsamic mmanya
- 1 akwukwo akwukwo
- 1 sprig ọhụrụ thyme (ma ọ bụ 1 teaspoon fikiere)
- 2 teaspoons n'ala pawuda
- 2 teaspoons ala nutmeg
- 2 teaspoons ala allspice
- Stew :
- 4 iko mmanụ oliv dị iche iche
- 1 garlic garlic, finely minced
- 1 ọkara odo yabasị, peeled na finely chopped
- 1 karọt, chopped chopped
- 1 stalk celery, finely chopped
- 2 teaspoons Fikiere uhie chili ose flakes (ma ọ bụ nụrụ ụtọ)
- 3 1/2 ounces (100 g) prosciutto, chopped finely
- 2 1/2 pound boar, bee beef, ubu ugbo ma o bu anu ozo (lee ihe di n'elu), gbanye n'ime oghere abuo abuo
- 1 akwukwo akwukwo
- 1/2 iko mbadamba chara acha, nke a na-egbutubeghị (na-adaba na obere mmiri nke mmiri ọkụ, mgbe ahụ)
- 1 tablespoon shuga aja
- Nri zest nke 1 oroma
- 1 mbadamba mịrị amị (na-adaba na obere mmiri nke mmiri ọkụ, mgbe ahụ dọrọ)
- 1 tablespoon paini akụ
- 2 ounces chocolate (delicious) (70% cacao), grated
- Ezi nnu mmiri, nụrụ ụtọ
- Obere obere ose oji, ka o rie
- Garnish: akwukwo akwukwo ohia nke ozo
Otu esi eme ya
Maka marinade:
N'ime nnukwu ite buru ibu, wetara ihe niile marinade na obụpde, wee wepu ya ma kpochaa ya. Kpochapu ahihia ahihia nke di na marinade na refrigerate, kpuchie, maka awa 48.
Dụpụta anụ na akwụkwọ nri si na mmiri (na-agbanye mmiri mmiri marinade). Wepu anụ si na akwụkwọ nri ma tụfuo akwụkwọ nri na akwukwo akwukwo.
Maka stew:
N'okpo buru ibu ma ọ bụ oven oven, gbanye galik na mmanụ oliv ruo mgbe ọ na-agbanwe edo edo.
Gbakwunye yabasị, karọt, na celery na saute ruo mgbe a na-ebelata akwụkwọ nri na yabasị bụ uzo, ihe dịka 6 ruo 8 nkeji. Gbakwunye flakes nke chili na saute nke ọzọ 30 sekọnd. Nwuo na prosciutto na saute maka ihe dị ka nkeji 1.
Ghichaa anụ ahụ na akwa nhicha akwụkwọ ruo mgbe ọ gwụchara nke ọma, tinyezie ya na ite ahụ ma gwuo ya ruo mgbe ọ gachara. Wunye na mmiri mmiri marinade ma mee ka a kpochapu, kpochapu ala nke ite ahụ na ngaji osisi iji wepụ ihe ọ bụla na-agba aja aja. Tinye akwukwo akwukwo. prunes na sugar ma laghachi na simmer. Kpuchie ma kpochapụ obere okpomọkụ ruo mgbe anụ dị nro, ihe dị ka awa abụọ.
Mgbe anụ dị nro, nwuo na zest orange, mịrị, mkpụrụ osisi pine, na chocolate. Nwuo ruo mgbe agbazere chocolate na ihe ndi ozo di nma. Kpoo ma dozie ihe nro na nnu na ose, dika odi mkpa.
Na-arụ ọrụ n'elu ọkwá creamy nke polenta , fesa ya na pasili nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 890 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 170 mg |
| Sodium | 257 mg |
| Carbohydrates | 65 g |
| Fri nri | 7 g |
| Protein | 64 g |