Na efere a, a na-etinye eggplant na ntụ ọka ma na-acha edozi tupu etinye ya na ite ahụ, na-enye efere ahụ dị mma nke textures na ihe ụtọ. Ndị a bụ ihe ndị Grik mara mma : eggplant, poteto, tomato, eyịm, herbs, na mmanụ oliv.
Ihe Ị Ga-achọ
- 1 paụnd
- eggplant , bee n'ime akwa akwa akwa (akpụkpọ anụ)
- 2 pound poteto, peeled, bee n'ime chunks
- 3 ọkara eyịm, chopped
- 1 ụyọkọ ọhụrụ
- pasili , chopped
- 1 1/2 pound nke
- mkpụrụ tomato ọhụrụ , ma ọ bụ 2 3/4 iko nke ịkụ tomato tumatụ)
- 1/2 iko mmanụ olive
- 1 1/4 iko mmiri + 1/4 iko mmiri
- 1/2 teaspoon nke nnu (maka ihendori)
- 1/2 teaspoon nke nnu (maka akwụkwọ nri)
- 4 tablespoons mmanụ olive
- 4 tablespoons ntụ ọka
Otu esi eme ya
- Soak eggplant iberibe mmiri ruo minit 30.
- Iji mee ka ihendori, n'ime ite azu, jikọta tomato, pasili, yabasị, 1/2 iko mmanụ olive, 1/4 iko mmiri, na 1/2 teaspoon nke nnu. Were na obụpde, ekpuchi, ma sie nri ọkara-elu okpomọkụ maka nkeji 15. Gwa na poteto na 1/4 iko mmiri, ekpuchi, na esi nri ruo mgbe a na-etinye poteto ihe dịka minit 20.
- Mgbe ihe oriri na-esi nri, gbanye eggplant na oge ya na 1/2 teaspoon nke nnu. Kpoo 4 pasent nke mmanụ oliv na teepu frying n'elu oké okpomọkụ. Iberibe iberibe eggplant na ntụ ọka na ighe ruo mgbe ọlaedo aja aja niile n'akụkụ. Eberibe e ghere eghe na onye na-eri ihe ka mmanụ ahụ na-erubiga ókè ga-agbapụ.
- Tinye eggplant na poteto na ihendori, kpuchie ma nọgide na-esi nri maka minit 10. Gbanyụọ okpomọkụ ma hapụ ite na stovu ruo mgbe ịkwesiri ije ozi ma ọ bụ chekwaa.
- Ije ozi ọkụ, ọkụ, ma ọ bụ na ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 706 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 0 mg |
| Sodium | 974 mg |
| Carbohydrates | 72 g |
| Fri nri | 13 g |
| Protein | 10 g |