Obi ụtọ na ọgaranya, ihe nchịkọta nke salmon a bụ ụzọ dị egwu isi jiri salmon ma ọ bụ salmon sie. Ebe ọ bụ na ọ na-eme ngwa ngwa na-esi nri, ọfụma a dị mma maka abalị ọ bụla mgbe ụmụaka nwere mgbe ha gụsịrị egwuregwu maọbụ ọrụ.
Ngwakọta a bụ nri naanị ya. Naanị tinye salad green na ụfọdụ achịcha Italian ma ọ bụ French, ma ọ dị mma ịga.
Akwụsịla: Nchịkọta ọka ChowderIhe Ị Ga-achọ
- 8 ounces. uhie uhie, diced n'ime 1/2-inch chunks
- 8 ounces
- 15 ounces
- 1 obere yabasị, diced
- 1 na-acha uhie uhie na-acha ọbara ọbara, seeded na diced
- 1 osisi ose, seeded na diced
- 2 iko ihe oriri ma ọ bụ ihe oriri
- 1 teaspoon. ihe oriri na-eri nri, dika Old Bay
- 2 5 ounces. salmon nke nwere ike, drained (ma ọ bụ 1 iko salmon salmon, flaked)
- 1 iko ude ma ọ bụ ọkara na ọkara
- 3-5 dashes ọkụ ihendori (nhọrọ)
- 4-6 anụ ezi anụ ezi, esi nri, maka ịkwadebe
Otu esi eme ya
- Tinye poteto, ọka, ọka bred, eyịm, ose na-acha uhie uhie, akwụkwọ nri jalapeno, efere ihe oriri na ihe oriri na-esi nri na-esi nri na ngwa ngwa. Na-ekpuchi, ma na-esi nri ala ruo awa 7-8 ma ọ bụ dị elu ruo awa 3-4.
- N'ihe dị ka nkeji iri na ise tupu ị na-eje ozi, tinye ihe ọkara nke ngwakọta ahụ n'ime mmanụ aṅụ. Na teebe kichin n'elu bred (iji zere ọkụ ọkụ), puree ogwu ruo mgbe ọ na-agba. Gaa na onye na-esi nri ngwa ngwa. Tinye salmon na ude ma obu ọkara na ọkara na ihe dị ọkụ, ma ọ bụrụ na ị na-eji ya.
- Nwuo, ma kpoo ihe ọzọ 15 ruo 30 nkeji. Nri, ma gbakwunye ihe oriri na-eri nri ma ọ bụrụ na ọ dị mkpa. Rịba ama: Nri nri na-eme ka ihe oriri dị iche iche na-eri. O yikarịrị ka ọ ga-adị mkpa ka ị gbanye oge a tupu ị na-eje ozi.
- Na-agbanye ụyọkọ n'ime efere, na n'elu ya na anụ ezi.
Akwụsịla: Ntụziaka Salmon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 59 mg |
| Sodium | 534 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 15 g |