Maka nnukwu ngwa ngwa ma buru ibu na peas na carrots, uzomume a na-eme ka o buru ibu, charo acho nile na ohia nke ogwu. Ntughari nkwado dị mfe ma (n'ezie) ngwa ngwa, na-eme ka ọ bụrụ ụzọ nri zuru oke maka efere na-enweghị ike. A na-ekpuchi carrots mbụ na butter butter tupu ejiri nwayọọ na-eme ka ọkụkọ ma ọ bụ ihe oriri na ngwaahịa ruo mgbe crisp-obi. A na-etinye sugar na garlic na minit ole na ole nke nri, na-edebe agba na ihe ọkụkụ. Pasili ọhụrụ na mmanụ oliv na-amịpụta mmanụ a na-esi ísì ụtọ.
Gbalịa ịchọta mma, mma bunches nke obere carrots maka uzommeputa a ebe ị na-esi nri ha dum. Ọ bụrụ na ị nwere ike ịchọta nnukwu carrots na ụlọ ahịa gị (obere carrots bụ nanị 3/4 "na ebe kachasị anya), echegbula onwe gị. esi nri. O nweghị ihe ị ga-eme ma ọ bụrụ na i nye ha ezigbo ịsacha.
Nke a dị mfe na-eri nri na-eri nri ọ bụla. Gbalịa ya na Salmon Nri na Garlic ma ọ bụ Chicken Marsala .
Ihe Ị Ga-achọ
- 2 tablespoons butter
- Kosher nnu, nụrụ ụtọ
- 1 paụnd obere, carrots ọhụrụ, na-ehichapụ ma na-ewepụ elu
- 1/2 cup ọkụkọ ma ọ bụ akwukwo nri akwukwo nri
- 3 garlic cloves, minced
- 3/4 paụnd nri ọhụrụ shuga
- 1 pasent nke juru pasili, chopped
- 2 teaspoons extra-virgin olive oil (nhọrọ)
Otu esi eme ya
- Bọta butter na akwa skillet n'elu usoro-elu okpomọkụ. Ozugbo bọta ahụ gbazere na pan dị ọkụ, gbakwunye carrots ma gbanye nke ọma. Gbasaa carrots n'ime otu oyi akwa na oge ya na nnu.
- Gbakwunye efere ma kpuchie, belata okpomọkụ na obere simmer. Esi nri maka minit 5 ruo 6, dabere na ọkpụrụkpụ nke carrots gị.
- Wepu ma gbakwunye galik ma sie nri n'elu carrots. Kpuchie ma sie nri maka nkeji abụọ.
- Ghọta ma gbanye okpomọkụ na ọkara-elu. Esi nri ruo mgbe mmiri niile na-esi nri na oge ọzọ na nnu na-atọ ụtọ.
- Wepu na okpomọkụ na n'elu ya na pasili ohuru na mmanụ olive (ọ bụrụ na eji).
Ọdịiche:
- Igwe carrots na-eme ka nke a bụrụ efere mara mma, ọ pụkwara ịrata ụmụaka gị iji mee ka ọ gbalịa! Ana m eji carrots na odo odo.
- Ọ bụrụ na ị nweghị pasili dị ọhụrụ, cilantro ọhụrụ ma ọ bụ thyme na-agbakwụnye ekpokpo ụtọ dị mma. Tinye 1 tablespoon chopped ọhụrụ cilantro ke ebe pasili, ma ọ bụ 1 teaspoon ọhụrụ thyme epupụta.
- Ghaa ihe na-esi na ya na-agbakwụnye nsị nke ọma nke flakes, cumin, ma ọ bụ paprika n'oge nzọụkwụ 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 494 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 274 mg |
| Carbohydrates | 106 g |
| Fri nri | 4 g |
| Protein | 4 g |