Ntụziaka a maka nduku Croatian nduku musaka musaka od krumpira na- egosi mmetụta nke nri Greek na Turkish na Balkans. Kama eggplant, a na - eji poteto eme ihe a. Na utu nke ihe ndi buchamel ma obu nke ocha bu ihe ndi edere n'asusu Grik, Moussaka a na-eme ka a na-eri akwa. Ụfọdụ na-akpọ òkù maka ude mmiri, ma ejiri m cheese ebe a. Poteto na-eghe eghe eghe ma ọ bụ pan-eghe eghe, ma echere m ha n'ime mmiri iji belata calorie ibu. ibu.
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 2 pound russet poteto (peeled na sliced 1/8-anụ ọhịa oké horizontally, ogologo ụzọ)
- 1 mbadamba ala anụ (nchịkọta anụ, anụ ezi, anụ ma ọ bụ anụ anụ)
- 1 nnukwu yabasị (chopped)
- 2 cloves garlic (chopped)
- 1 teaspoon nnu ma ọ bụ nụrụ ụtọ
- 1/2 teaspoon ose
- 1 (20-ounce) nwere ike iwepụta tomato (diced) ma ọ bụ 1 1/2 pound ọhụrụ tomato (blanched, peeled, chopped)
- 1/4 iko Parmigiano-Reggiano cheese (grated ma ọ bụ crumbled)
- 1/2 iko ezigbo achịcha akọrọ
- Maka Topping:
- 1 tablespoon butter (gbazee na mma)
- 3 akwa buru ibu
- 3/4 iko mmiri ara ehi
- 1/4 iko Parmigiano-Reggiano cheese (grated ma ọ bụ crumbled)
- 1/4 iko mma achicha achicha
Otu esi eme ya
- Tinye ihe nduku nduku na saucepan nke mmiri salted. Bịa na obụpde ma esi nri nkeji ise. Mee ngwa ngwa ma kpochaa mmiri oyi iji kwụsị usoro nri. Drain ọma.
- Ka ọ dị ugbu a, fry ground meat, onion and garlic in a large skillet ruo mgbe anụ abụkwaghị pink na yabasị translucent. Tinye nnu, ose na tomato na juices ha. Weta na obụpde, belata okpomọkụ ma kpochapụ, kpuchie, ihe dịka minit 15-20 ma ọ bụ ruo mgbe ọtụtụ n'ime mmiri ahụ kpochapụrụ. Gbanyụọ okpomọkụ na nwuo na 1/4 cup chiiz na 1/2 iko achịcha crumbs.
- Ọkụ ọkụ na 375 ogo. Were akwa efere na-esi nri. Doo otu ụzọ n'ụzọ atọ nke poteto, na-ekpuchi dịka ọ dị mkpa, na ala nke efere a kwadebere. Oge na nnu na ose. Na-ekesa ọkara nke anụ ahụ n'elu, nke ọzọ na-esote ụzọ atọ ọzọ nke poteto na-esi nri, mgbe ahụ, ihe ndị ọzọ na-edozi anụ ahụ na-ejedebe na nke ikpeazụ nke okpuku poteto.
- Na obere efere, jikọta butter, àkwá, mmiri ara ehi, 1/4 iko cheese, na 1/4 iko achicha achicha ruo mgbe agwakọtara ma wụsa n'elu casserole. Debe na mpempe akwụkwọ iji jide ihe ọ bụla ọ bụla na-akpọ nkụ ma na-akpọọ nkụ 35 ruo 50 nkeji maọbụ ruo mgbe isi ya dị nchara na-acha aja aja na poteto. Ọ bụrụ na n'elu na-agba aja aja ngwa ngwa, na-ekpuchi ya na foil. Mee ka oyi ruo minit 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 556 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 236 mg |
| Sodium | 777 mg |
| Carbohydrates | 54 g |
| Fri nri | 6 g |
| Protein | 37 g |