Nri marinade dị egwu nke na-agụnye flavors na-egbukepụ egbukepụ nke painiapulu, rum, na ginger. Mmiri marinade a bụ ụzọ dị mma isi gbanwee àgwà dara ogbenye ka ọ ghọọ ezigbo steak, na ezigbo steak n'ime nnukwu steak.
Ihe Ị Ga-achọ
- 1/2 iko achịcha painiapulu
- 1/3 iko rọm
- 1/4 iko
- soy ihendori
- 1 ruo 2 obere eyịm green (chopped chopped)
- 2 tablespoons shuga aja
- 1 tablespoon ginger (grated)
- 2 cloves garlic (minced)
- 1/2 teaspoon
- uhie uhie uhie (anuahade)
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Gwakọta ihe niile dị na kọntaktị na-abụghị metal.
- Gaa na-agwakọta ma kwụrụ maka nkeji iri na ise.
- Tinye steaks na akpa zip.
- Wunye marinade n'elu steaks, akpa akara ma hapụ marinate anụ maka awa 3 ruo 4 (ma ọ dịghị ọzọ), na friji.
- Ọ bụrụ na ị na-arụ ọrụ na nnukwu anụ anụ, abụọ na uzommeputa na marinate maka 6-8 awa.
- Ekwadoro m ime marinade a ụbọchị 1 n'ihu ma na-echekwa na refrjiraeto ruo mgbe njikere iji. Nke a ga-enye acids, ngwa nri, na shuga oge ọ dị mkpa iji jikọta ọnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 596 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,783 mg |
| Carbohydrates | 95 g |
| Fri nri | 6 g |
| Protein | 16 g |