Ọ bụrụ na ị na-achọ nsị anụ na pasta casserole, beef na spaghetti beake bụ nhọrọ magburu onwe ya. Ọ bụ spaghetti na anụ ihe nchịkọta ihe oriri na-eme ka izu okè zuo oke nke mozzarella na cheese Parmesan. Ezinụlọ gị ga-ekele gị maka nke a.
E ji efere spaghetti na-enweghị gluten mee ihe e ji ese foto. Lee ntuziaka na ọdịiche maka echiche ngbanwe na ụzọ dị mkpirikpi.
Ihe Ị Ga-achọ
- 2 tablespoons
- extra virgin olive oil
- 2 cloves garlic, minced
- 1 ọkara yabasị, chopped
- 1 paụnd na-agbanye ala ehi, ma ọ dịkarịa ala pasent 85 na ụra
- 1 nnukwu sliced mushrooms, ihe dị ka 4 ruo 6 ounces, drained, nhọrọ
- 1 nwere ike (14.5 ounces) tomato anuahade ma ọ bụ tomato diced, adighi akwachapu ya
- 1 nwere ike (8 ounces) tomato ihendori
- 1 tablespoon ọhụrụ chopped pasili ma ọ bụ 1 teaspoon Fikiere pasili flakes
- 1 obere teaspoon sugar granulated, nhọrọ
- 1/4 teaspoon na 1/2 teaspoon Fikiere anwụrụ uhie
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon freshly ground black ose, ma ọ bụ na-atọ ụtọ
- 8 spaghetti dị mkpa
- 1/4 cup grated ezigbo mma Parmesan cheese
- 2 iko shredded mozzarella cheese
Otu esi eme ya
- Griiz griiz nke 2 1/2-quart na-emighị ọkụ ma ọ bụ na-eji ya na-esi nri.
- Kpoo ọkụ na 350F.
- N'elu okpukpu ukwu ma ọ bụ okpukpu kpụ ọkụ n'ọnụ n'elu obere okpomọkụ, gbanye yabasị na mmanụ oliv ruo mgbe yabasị dị nro. Tinye garlic na sauté maka 1 nkeji oge. Tinye nnu anu ala, na-akpali imebi. Nri ruo mgbe anụ na- adịkwaghị pink ; na-asọpu abụba. Gwa na tomato, tomato ihendori, pasili na shuga, ma ọ bụrụ na ị na-eji ya, tinyere ose a na-azọpịa na oregano. Weta ngwakọta a na-etinye simmer. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Nọgide na-eme ka ihe dị mma ruo minit 20 ruo 30, na-akpalite mgbe ụfọdụ.
- Ka ọ dịgodị, sie spaghetti na esi esi mmiri salted dị ka a gwara na ngwugwu; kpoo mmiri na colander wee kpoo ya n'ime nchịkọta anụ.
- Debe ọkara nke spaghetti na anụ ahụ na 2-quart casserole; fesaa na ọkara nke cheese mozzarella na ọkara nke cheese Parmesan. Na-emegharia ya na ihe ndi agha spaghetti na chiiz.
- Nri maka minit 20 ruo 25, ma ọ bụ ruo mgbe ikpo ọkụ na-ekpo ọkụ ma chiiz agbazeela.
Ọdịiche na Atụmatụ
Tinye 1/2 iko nke chopped green mgbịrịgba ose ka skillet na eyịm.
Iji mee n'ihu, sie anụ ihendori ma mee ka ọ dị jụụ. Tinye ya na akpa, mkpuchi, na refrigerate. Na-esote ụbọchị, kpoo ihe ndori, kpocha spaghetti ma kpokota ihe oriri n'ite efere. Ime dị ka a gwara n'elu.
Dochie tomato, tomato ihendori, pasili, sugar, ihe na-acha uhie uhie na osegano na spaghetti sauce. Wunye nnu anụ ala, tinye nnu na ose, dịka ọ dị mkpa, ma kpoo obere okpomọkụ maka ihe dịka minit 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 427 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 87 mg |
| Sodium | 439 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 34 g |