Nke a na-esi ísì ụtọ ma na-enye afọ ojuju. Ihe ndị a na-eme ka ọ bụrụ ọgaranya, na-atọ ụtọ, ma ọ bụ na-echekwa ihu igwe. Na-eji obi nri, achịcha na-ekoghị eko iji mikpuo na ofe ma ọ bụ gwakọta ụrọ ikpeazụ na ala nke nnukwu efere ahụ.
Ihe Ị Ga-achọ
- 2 pound
- carrots
- 2 tablespoons butter
- 1 nnukwu odo yabasị (chopped)
- 4 iko
- anụ ọkụkọ ma ọ bụ ihe oriri
- 1/2 iko arọ ude
- Dash good sea salt
- Dash freshly ground black pepper
Otu esi eme ya
- Gwachaa ma gbanye carrots. N'ime ite buru ibu nke kariri ihe di elu-oke oku. Agbazekwa butter. Tinye eyịm na esi nri, edemede, ruo mgbe eyịm dị nro, ihe dị ka nkeji 3.
- Tinye efere na carrots ma weta obụpde. Mmiri ọkụ na-ekpo ọkụ ruo mgbe carrots dị nro, ihe dịka minit 25.
- Nri na-eri nri n'ime ihe na-edozi nri ma ọ bụ ihe oriri ruo mgbe ọ dị nro, ma ọ bụ ngwakọta na nchịkọta nke aka na ite. Nwuo na ude na ikpo na ala ruo mgbe ọkụ. Oge na-atọ ụtọ na nnu na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 279 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 49 mg |
| Sodium | 923 mg |
| Carbohydrates | 27 g |
| Fri nri | 7 g |
| Protein | 6 g |