Ezigbo Thai Yellow Curry Gwa

Nke a bụ eziokwu Thai na-acha uhie uhie na-acha uhie uhie na-eme ezigbo ụzọ, ị ga-edetụ ihe dị iche. Jiri ya ozugbo, ma ọ bụ chekwaa na friji ma ọ bụ friza iji oge ọ bụla. Ntụziaka a na-agụnyekwa otu esi eji pasta iji mee ụtọ curry Thai.

Ntucha na-acha odo odo dị nnọọ nfe, ị ga-achọ ịnwale ya na anụ dị iche iche, nri mmiri, ihe oriri, noodle na ọbụna ntụ ọka. Nke a na-esi ísì ụtọ na-acha odo odo na-eme ka nri Thai dị mfe iji esi nri, na ngwa ngwa, karịsịa ma ọ bụrụ na ị na-etinye pasta tupu oge eruo. Ọ dịkwa oke mma-ị nwere ike ịkọ site na agba odo odo nke turmeric, ihe dị ịtụnanya antioxidant na ọrịa cancer.

Ihe Ị Ga-achọ

• 1/2 1 stalk lemongrass (minced)
• 1 na 2 odo chilies (sliced)
• 2 shallots (sliced)
• 1 mkpịsị aka nke mkpịsị aka (sliced)
• 4 cloves garlic
• 1 teaspoon coriander (ala)
• 1 teaspoon cumin (ala)
• 1/2 teaspoon cumin osisi
• 1/4 teaspoon pawuda
• 2 tablespoons
• azụ azu
• 1/2 teaspoon
• ihe mgbo ogwu
• 3/4 teaspoon turmeric
• 1 nnukwu pinch ọcha ose
• 2 tablespoons shuga aja
• 1 tablespoon ude mmiri
• 1 tablespoon tomato puree
• 3 na 5 ounce nke aki oyibo

Otu esi eme ya

1. Tinye ihe niile dị na nhazi ihe oriri gị ma ọ bụ na-emepụta ihe. Tinyekwu mmiri ara ehi aki oyibo dị mkpa iji mee ka ngwakọta nke ngwakọta na-eme ka mpekere ma ọ bụ ihendori.
2. Dezie nke ọma. Chekwaa n'ime igbe ikuku n'ime refrjiraeto ruo izu 2 (ma ọ bụ karịa).

Ntinye aka nke ingredient

• Ọ bụrụ na ịnweghị ike ịhụ lemongrass ọhụrụ, jiri okpukpu abụọ ma ọ bụ atọ nke oyi kpọnwụrụ lemongrass.
• Ị nwere ike iji chilis na-acha uhie uhie kama odo, ma ọ bụ 1/2 1 teaspoon nke a mịrị amị.

• 1/3 cup chopped chopped onion can be used in place of shallots.
• Ginger na-arụ ọrụ dị ka nke ọma.
• Ọ bụrụ na ịnweghị pasta mpempe, jiri okpukpu ọzọ nke azụ azu.
• Enwere ike iji ose ose na-acha ọcha.

Otu esi eji pasta iji mee ka bido

1. Mee mpe / ihendori na wok na mmanụ mmanụ. Na-esi ísì ruo mgbe o siri ike (ihe dịka 1 nkeji), tinyekwa ọkụkọ ma ọ bụ ihe oriri na-eri 1 ruo 3, gbakwunyere ihe oriri gị-ọkụkọ & poteto ma ọ bụ ihe oriri ndị ọzọ, nri mmiri, tofu, gluten wheat , na / ma ọ bụ akwụkwọ nri. Tinye obere mmiri nnu oyibo maka ihe oriri ọzọ, debe obere maka njedebe.
2. Nyocha mgbe niile maka nnu na uto / uto mgbe enwere ihe na-eri nri na-agbakwunye ihe oriri ma ọ bụ nnu ma ọ bụrụ na ọ bụghị nnu, na shuga ka ọ bụrụ na ọ dị oke uto. Ọ bụrụ na ọ dị nnu, tinye ntakịrị ihe ọṅụṅụ lime. Tinyekwu mmiri ara ehi aki oyibo, ihe ka mma.
3. Tupu ị na-eje ozi, n'elu na coriander ọhụrụ ma ọ bụ basil.

Nutritional Guidelines (kwa na-eje ozi)
Calories	916
Ọnụba abụba	59 g
Abụba buru ibu	51 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	0 mg
Sodium	3,057 mg
Carbohydrates	101 g
Fri nri	12 g
Protein	13 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.