Mee ka taco na-eri nri na-edozi ihe na-edozi ahụ. Nke a dị mfe uzommeputa dị ukwuu na-na aka maka nzi tacos. Naanị tinye ụfọdụ n'ime ngwakọta a na beef n'ala ala ma jiri ya dị ka nju maka tacos, enchiladas, ma ọ bụ burritos. Ọ dịkwa oke ime ya n'onwe gị n'ihi na ị nwere ike ịchịkwa ihe na-abanye na ya. Otutu ngwakota nke ndi choro di elu na sodium ma nwee otutu ihe ndi ozo dika ndi nche na ndi emulsifiers.
Ngwakọta a na-echekwa nke ọma ruo ọnwa 6, na akpa nwere ihe akara. Jide n'aka na ị na-echekwa mkpurugwu gị nile, ngwa nri, na ihe sizuga na-agwakọta na ebe gbara ọchịchịrị. Okpomọkụ na ọkụ ga-ebelata njedebe nke ihe ndị a.
Ị nwere ike ịdị iche na mix ọ bụla n'ụzọ ịchọrọ. Tinyekwu yabasị, ma ọ bụ karịa ntụ ọka chili. Ọ bụrụ na ịchọrọ ezigbo ihe oriri ndị osere, tinyekwuo osere ose na-acha uhie uhie ma ọ bụ ose cayenne. Ọ bụrụ na ị nọ na nri sodium dị ala, ị nwere ike ịhapụ nnu kpamkpam ma ọ dịghị onye ga-abụ onye maara ihe.
Ihe Ị Ga-achọ
- 1/4 iko ozugbo mikpuru yabasị
- 2 tablespoons
- chili ntụ ntụ
- 2 teaspoons
- paprika
- 1 paprika smoked paprika
- 2 teaspoons anuahade weere uhie flakes
- 2 teaspoons Fikiere oregano epupụta
- 1 teaspoon Fikiere marjoram doo
- 1 tablespoon nnu
- 1 teaspoon ose
- 3 cornstarch tablespoons
- 1 tablespoon nkeji minced
- galiki
- 1 teaspoon ala cumin
Otu esi eme ya
- Gwakọta ihe niile a na-etinye na obere efere ma jikọta ya na waya whisk.
- Ghaa na ngwakọta n'ime ihe na-emechi emechi na akara dị ka "Taco Seasoning Mix". Na-echekwa na ebe dị jụụ, ebe akọrọ. Jiri n'ime ọnwa isii. Na-eme nchịkọta 6 (ihe dị ka okpukpu abụọ nke okpukpu abụọ ọ bụla) nke mixing seasoning. Iberibe okpukpu abụọ nke ngwakọta a hà nhata 1.25-ounce nke ngwongwo taco nke zụrụ azụ.
Iji mejuputa taco :
- Brown 1 paụnd na-agbanye ala ehi na nnukwu skillet n'elu okpomọkụ; griiz drain.
- Tinye 1/2 iko mmiri na 2 tablespoons nke taco seasoning mix .
- Belata okpomọkụ, kpuchie pan, ma simmer minit 10, na-akpali ụfọdụ mgbe ụfọdụ. Na-eme ka o zuo oke maka tacos 8 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 7 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 187 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |