Ngwurugwu a dị mfe ma dị mma Fajita Stew dị na protein na vitamin C. Jiri ụlọ gị Fajita Mix mee ihe ma ọ bụrụ na ịchọrọ. Nchikota nke anu ehi na agwa, akwukwo ahihia na ngwa nri, na akwukwo nri mara mma, di uto ma di mma maka gi.
Ihe niile ị ga - eji na - eme ihe n 'uz odi mfe n' uz o di mfe bu uf od u osisi na-ekpo ọkụ n 'uz o na-esi n'ite ah u, b' u nke e ji mman u mee ihe. Na-ekwu banyere butter, ị maara na iri nri ụfọdụ na ihe oriri dị elu na vitamin n'ezie na-enyere ahụ gị aka itinye vitamin ndị ahụ?
Ihe Ị Ga-achọ
- Onu ogugu enweghi uzo abuo na abuo n'elu steak
- 1 yabasị, chopped
- 4 cloves garlic, minced
- 2 (14 ounce) nwere ike dich tomato, enweghi ya
- 1 (15 ounce) nwere ike na-acha odo odo, na-ehicha ma na-ehicha
- 1 (1 ounce) envelopu fajita seasoning mix, ma ọ bụ 2 tabosita
- Fajita Mix n'ụlọ obibi
- 1 ose na-acha ọbara ọbara, bee n'ime 1 "iberibe
- 1 akwụkwọ osere akwụkwọ ndụ akwụkwọ ndụ, bee n'ime 1 "iberibe
- 1/4 iko ntụ ọka
- 1/4 iko mmiri
Otu esi eme ya
Kpochapụ abụba ọ bụla na bee na bee n'ime ibe anụ ọhịa 2. Gwakọta beef na yabasị na galik na 4 na 5 quart obere cooker. Gwakọta ihe oriri fajita oge (ma ọ bụ zụrụ ma ọ bụ ụlọ obibi gị) na tomato a na-akwaghị akwa ma wụsa anụ ahụ. Ihe kachasị elu na agwa agwa. Tinye bell na- ede ede n'elu.
Kpuchie crockpot ma sie nri ala ruo awa 7 ruo 9 ma ọ bụ ruo mgbe nnu ahụ dị nro.
Gwakọta ntụ ọka na mmiri n'ime nnukwu efere ma kpalie nke ọma iji mix. Tinye nke nta nke nta ka crockpot ma bido nke ọma. Kpuchie onye na-esi nri ngwa ngwa ma na-esi nri dị elu ruo minit 15 ruo 20 ruo mgbe ọ na-emegharị, na-akpali akpali mgbe ụfọdụ. Na-arụ ọrụ stew na osikapa esi ọkụ ma ọ bụ na- ekpo ọkụ nwa nwanne ; n'elu ya na ude ma obu guacamole, ma o choro ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 562 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 145 mg |
| Sodium | 293 mg |
| Carbohydrates | 62 g |
| Fri nri | 14 g |
| Protein | 50 g |