Ebubo-Style Ejighị Esi Nri Kuki na Bean Casserole

Nke a na-atọ ụtọ casserole bụ efere niile na-ejikọta agwa, beef, tomato na poteto. Okpokoro ahụ na-esi nri zuru oke na osi nri ngwa ngwa.

Ihe Ị Ga-achọ

• 1/2 cup chopped onion
• 1 1/2 lbs ground chuck, browned na drained
• 6 ọkara poteto, sliced
• 1 nwere ike na-acha uhie uhie, drained
• 1 nwere ike tinye tomato na 2 tbsp. ntụ ọka ma ọ bụ 1 nwere ike tomato ofe
• 1/2 teaspoon garlic ntụ ntụ
• nnu na ose, nụrụ ụtọ

Otu esi eme ya

1. Tinye chopped yabasị na ala nke osi nri ngwa ngwa.
2. Dooro na beef n'ala ala, na sliced ​​poteto, na agwa.
3. Ghaaa tomato ma ọ bụ ofe n'elu ebe niile ma fesaa ya na oge ọ chọrọ.
4. Kpuchie ma sie nri ala ruo awa 7 ruo 9.

Na-eje ozi na 4 ruo 6.

Ntinye ihe ntinye akwukwo ocha na-adighi nma

Achọrọ ntụziaka ngwa ngwa na-esi nri ngwa ngwa? Lelee ihe ndị a.

• Nri na-esi ngwa ngwa
• Calico bụ anụ na-eri anụ

• Mmanụ aṅụ na-esi nri na-eri anụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	437
Ọnụba abụba	16 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	98 mg
Sodium	134 mg
Carbohydrates	33 g
Fri nri	8 g
Protein	39 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.