Nke a bụ ụzọ dị mfe ma dị mfe isi na-esi nri scallops na gill na-enweghị na-eji plank.
Ihe Ị Ga-achọ
- 1 1/2 pound (680 g) nnukwu scallops
- ihe ọṅụṅụ nke 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon (15 mL) minced yabasị
- 1/2 teaspoon (2.5 mL) nnu
- 1/2 teaspoon (2.5 mL) ose flakes
- 2 tablespoons (30 ml) olive mmanụ
- 1/4 iko (60 mL) pasili akwukwo ogwu
Otu esi eme ya
- Gwakọta ihe ọṅụṅụ mmiri lemon, nnu, flakes na ose, tinye yabasị, ma tinye garlic na nnukwu nnukwu efere. Tinye scallops na uwe na ngwakọta.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Debe ebe a na-ekpo ọkụ ma kwe ka ọ kpoo ruo mgbe ọ malitere ịṅụ sịga. Tinye mmanụ olive na okpomọkụ maka ihe ọzọ 1 nkeji.
- Ebe a na-etinye ya na chalmon (tinyere ihe ọṅụṅụ mmiri lemon) na pan ma kwe ka ha esi nri maka 2 2 2 1 nkeji nke ọ bụla. Ozugbo a na-esi na snoo na-esite (okpomọkụ nke dị n'ime 130 degrees F.) ma na-ele ya anya na agba, wepụ pan si na ọkụ ma tinye ya n'elu ụlọ elu ma ọ bụ okpomọkụ.
- Top na pasili pasili na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 603 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Carbohydrates | 145 g |
| Fri nri | 2 g |
| Protein | 3 g |
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