Ngwurugwu a na-atụgharị, ụdị India! Ọ bụ ezigbo nri ọ bụla na-agụnye nsen na omenala India ngwa nri. Ntụziaka a maka anda bhujia (ma ọ bụ onye bhurji) na-enye àkwá abụọ maka onye ọ bụla (nri ụtụtụ ma ọ bụ brunch), ya mere ọ na-eje ozi mmadụ atọ.
Ihe Nri Ezi Akwukwo India
Enwere ọtụtụ ntụziaka ndị India na-etinye nsen. Ọ bụghị ihe niile bụ nri ụtụtụ nri nri, ma enwere ọgaranya iji gbalịa. Nke a bụ nri ole na ole ndị India na-esi nri karịa nke a na-eme ka ị gbalịa:
- Kerala Egg Roast: Nke a bụ nchara akwa ma bụrụ ezigbo enyi ụtụtụ.
- Masala Omelette: Omelet a nwere nsen tinyere garam masala ntụ ntụ maka ekpomeekpo pụrụ iche.
Egg Slice Masala: Ọkụ pụrụ iche nke a na-enye akwa ahụ dị iche iche flair, ọ dị iche na-ewere na egg curry.
Kerala Egg Roast: Ọ bụrụ na ị bụ enyi na-ahụ n'anya, nke a nwere ike ịbụ ezigbo nri India. Ọ bụ egg curry nke nwere South India ighikota dị ka nchara eghe simmer ke tomato na yabasị puree, mgbe ahụ, ha na-marinated na masalas ma esi ya na gravy. Ọ bụ nri bara ọgaranya.
Kodi Guddu Gasagasala Akwụkwọ: Nke a bụ achịcha eghe eghe nke a na-ejikọta ya na mkpụrụ osisi poppy tinyere ihe na-esi ísì ụtọ na nsị anụ. Ọ na-arụ ọrụ nke ọma ma ọ bụ rotis.
Egg Keema : Otu dị iche iche na-eri nri ndị Peasia a maara dị ka qeema. A na-agbazi àkwá ahụ na nsen sie sie ike ma sie ya n'ọhịa; a na-ejikarị osikapa steamed mee ihe.
Egg Slice Masala: Ezigbo na osikapa, egg masala na-aga nke ọma na rotis.
Nargisi Kofta: Na-achọ ihe dị ngwa iji mee ihe niile na-egosi ezigbo nri ndị India? Ọ bụ egg sie sie nwere nwere shea nke teema tinye na a zesty gravy.
Ihe Ị Ga-achọ
- 6 àkwá
- 2 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- 1 nnukwu chopped chopped mma
- 2 tomato chopped mma
- 1/4 teaspoon grated ginger
- 1/4 teaspoon grated garlic
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-asụ mma
- Nnu nụrụ ụtọ (Jiri 1/2 tsp ruo 3/4 tsp.)
- A tuo nke turmeric ntụ ntụ
- 2 tablespoons chopped green green coriander
Otu esi eme ya
- Ghichaa àkwá na nnukwu nnukwu efere ruo mgbe ọ na-agba.
- Debe ite miri emi na ọkara okpomọkụ. Mgbe ị na-ekpo ọkụ, tinye mmanụ na-esi nri ma kpoo pan ahụ.
- Ugbu a tinye chopped eyịm na ighe ha ruo mgbe ha dị nro. Nwuo mgbe. Gaa ha ka ọ bụrụ ihe na-agagharị.
- Tinye tomato, chopped, garlic, green chilies, nnu na turmeric ntụ ntụ. Mgbe ahụ, ghee ihe niile ruo mgbe tomato dị nro.
- Gbakwunye àkwá na-atụgharị ka ị gwakọta ihe niile dị mma.
- Esi nri ruo mgbe àkwá na-amalite ile anya ma jikọta ọnụ, dị ka nsị ndị a na-agbacha agbacha.
- Gbanyụọ okpomọkụ. Na-esote, gbakwunye chopped, coriander ọhụrụ ma na-echegharị. Nsen ga-agbakọta ma kwụsie ike site na okpomọkụ. A gaghị enwe mmiri mmiri ọzọ n'oge a.
- Na-efe piping hot with fresh prepared parathas !
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 258 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 417 mg |
| Sodium | 893 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 18 g |