A na-eji akwụkwọ nri ndị a na-ede nri na ihe niile ị ga-ahụ na Sanwichi cheesesteak. Edere steak, eyịm caramelized, na mgbịrịgba bell na-emejuputa ihe ndị a na-ede na bell na-atụ egwu, tinyere nsị sliced mushrooms na nsị nke chiiz shredded.
Ntụziaka nwere ụzọ nri ole na ole, ma nkwadebe dị mfe ma ndepụta nke ihe ndị dị mfe dị mfe. Ọ bụrụ na-amasị gị steak na cheese sandwiches, ị ga-ahụ n'anya a jikọtara, na ọ bụ gluten-n'efu!
Jiri okwute ohuru, ezigbo mma ma o buru okwute - sirloin, flank, bottom round, wdg. Nri oyi kpuru ahihia na-esi nri ngwa ngwa ma mee n'ime tuo.
Achịcha jaak nke ose na-eme ka ihe nkedo maka steak foto na cheese, ma jackdar jack, Muenster, American, ma ọ bụ cheese nke kachasị amasị gị ga-arụ ọrụ dị mma. Ma ọ bụ chee ha na Cheez Whiz iji mee ka ha dị ka Philly Cheesesteak mbụ.
Ihe Ị Ga-achọ
- 5 nnukwu ederede bell, akwụkwọ ndụ akwụkwọ ndụ, ọbara uhie, ma ọ bụ ụdị agba,
- kewara
- 2 tablespoons butter
- 1 ruo 2 tablespoon mmanụ ihe oriri
- 2 nnukwu eyịm, peeled, quartered na thinly sliced
- Ngwakọta ọka sliced 6 ruo 8 na nkeji asatọ
- 1 paụnd shaved steak
- 1/2 teaspoon nri Worcestershire, ma ọ bụ iji detụ ire
- nnu na ose, nụrụ ụtọ
- 1 cup jared shredded jack, jack, ma ọ bụ chiiz ọzọ (ma ọ bụ karịa, ma ọ bụrụ na-amasị gị)
Otu esi eme ya
- Bee ihe anọ na-ede ede na ọkara n'ogologo. Wepu osisi na ọgịrịga. Wepụ ya.
- Wepụ mkpụrụ na ọgịrịga ahụ site na ose 5 ma gbanye ya. Wepụ ya.
- Na nnukwu skillet ma ọ bụ pan, gbanye butter na 1 tablespoon mmanụ mmanụ. Gbakwunye eyịm sliced ma sie nri dị ọkụ, na-emegharị ugboro ugboro, ruo mgbe browned, ihe dị ka nkeji 15.
- Gbakwunye ederede chopped na mushrooms, ma ọ bụrụ na ị na-eji ya. Gaa n'ihu nri ruo mgbe mkpịsị osisi na-acha odo odo ma na-ede ede dị nro. Wepuga na efere wee wepụ ya.
- Ọ bụrụ na ọ dị mkpa, tinye okpukpu abụọ nke mmanụ na pan na-esi ísì ọka ahụ, na-akpali akpali, ruo mgbe ọ ga-agbarịrị ya. Gbakwunye yabasị na ose na azụ na pan. Oge na ngwakọta na nnu na ose na ebe obibi Worcestershire.
- Kpoo oven ruo 400 F. Nweta pan nke 9-by-13-by-2-inch nke na-esi na ncha ma ọ bụ na-eji ihe ọkụkụ na-emepụtaghị ihe.
- Juputa nnukwu ihe oriri, oven oven, ma ọ bụ pan mmiri na-ekpochapu mmiri na-ekpuchi akwụkwọ (etinyela ha na ya). Were mmiri na obụpde wee tinye ose halves. Kpuchie na simmer maka ihe dị ka nkeji 4, ma ọ bụ ruo mgbe ọ dị nro ma ọ bụghị dị nro.
- Jiri nlezianya kpoo akwukwo ma mezie ha - egbutu ya - n'ime efere.
- Jupụta ose ọ bụla na steak na yabasị. N'elu nke ọ bụla na-acha akwụkwọ osere na-enwe mmesapụ aka nke cheese cheese.
- Nri maka ihe dị ka minit 10 ruo 12, ma ọ bụ ruo mgbe agbazere chiiz ma jupụta ọkụ. Maka cheesier, tinyekwu cheese tupu ha emechaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 98 mg |
| Sodium | 317 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 28 g |