Esi Squash Puffs

Ugwu a na-atọ ụtọ nke ọma na-eme ezigbo ihe oriri. Na-enye ha nri, dịka sriracha ma ọ bụ chipotle Mayonezi , mgbakwasị anụ , ma ọ bụ salsa.

Ihe Ị Ga-achọ

• 3/4 paụnd odo squash (banyere 2 ọkara, cubed)
• 1 egg, kụrụ
• 1/3 iko ntụ ọka niile
• 1/3 cupmeal
• 1 teaspoon ntụ ntụ
• 1/2 teaspoon nnu
• 1 ọkara yabasị (grated)
• Mmanụ (maka frying)

Otu esi eme ya

1. Tinye skwọsh na saucepan ma kpuchie ya na mmiri salted. Cook, kpuchie, minit 10 ruo 15 maọbụ ruo mgbe obi dị nro.
2. Dicha na nsị zuru ezu skwọsh iji mee 1 cup. Gwakọta skwọsh na akwa na ngwakọta nke ọma.
3. Gwakọta ntụ ọka, ọka nri, ntụ ọka na nnu, nwuo nke ọma. Tinye nchịkọta skwọsh na eyịm, bido ruo mgbe agwakọtara ya.
4. Gwakọta skwọsh ngwakọta site na larịị tablespoon n'ime mmanụ ọkụ. Esi nri ruo mgbe aja aja aja, na-agbanye otu ugboro.

Na-eme ihe dị ka osisi iri na abụọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	127
Ọnụba abụba	3 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	35 mg
Sodium	334 mg
Carbohydrates	21 g
Fri nri	3 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.