Akwa maka ụbọchị okpomọkụ na-ekpo ọkụ, a na-eji mmanụ nchịkwa mango a na-eme ka ọ bụrụ ihe dị mfe (ọ ga-abụ na ị nwere ọtụtụ n'ime ha n'ụlọ gị) ma were naanị nkeji ole na ole. Nweta mango idozi taa!
Ihe Ị Ga-achọ
- 1 1/2 iko chopped mfri eke mango (banyere 2 mangoes)
- 1/4 iko ihe ọṅụṅụ oroma
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/3 cup confectioners 'sugar
- Nnu nnu
- 1 iko
- achicha
- Garnish: Mango Mpekere
- Nhọrọ: ọhụrụ Mint
Otu esi eme ya
- Tinye ihe ndị e ji esi nri, mmanụma, na lemon mmiri, shuga, na nnu n'ime mmanụ aṅụ. Nhazi ruo mgbe ngwakọta dị nro.
- Mee ka ude ahụ nwee ọnụ .
- Frog mango puree ngwakọta n'ime ude ntụ ma wụsa n'ime onye na-eje ozi efere. Chill.
- Na-eji nri sliced na sprigs nke Mint, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 126 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 1 g |