Ị nwere ike dochie ihe na-esi na ero ero gị na-acha ọcha na-acha ọcha ihendori, ma ọ bụ jiri ude celery ofe. Ọ bụrụ na ịchọrọ iji anụ ezi, top casserole na ihe dị ka 1/2 iko nke shredded cheese tupu ya emee ya.
Nke a bụ nri dị mma maka nri abalị ma ọ bụ oriri ezumike.
Leekwa
Soseji na Eggplant Sauce maka Pasta
Eggplant Lasagna
Ihe Ị Ga-achọ
- 1 ọkara eggplant
- 1 1/2 iko mmiri
- 1/3 cup chopped onion
- 1/2 cup chopped celery
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1/3 iko mmiri ara ehi
- 1/2 cup chopped garlic beech
- 1/2 cup (2 ounces) shredded cheese cheddar
- 1/2 iko ezigbo achịcha akọrọ
- 1 teaspoon nnu
- 3 anụ ezi anụ ezi, nke a na-esi esi ya
Otu esi eme ya
- Bee na eggplant. Tinye ndị cubes na mmiri oyi maka minit 10; igbapu na esi nri na mmiri esi mmiri na eyịm na celery ruo mgbe obi. Igbapu na imepu.
- Gwakọta ofe na mmiri ara ehi na nnukwu efere wee bido n'ime eggplant. Tinye ose, cheese, achịcha crumbs na nnu. Wunye n'ime chassed casserole.
- N'elu ya na anụ ezi anụ ahụ na-akpọ ya ma na-akpọọ nkụ na 350 F maka ihe dịka minit 35.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 355 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 84 mg |
| Sodium | 280 mg |
| Carbohydrates | 18 g |
| Fri nri | 4 g |
| Protein | 10 g |