Prawn Balchao bụ efere ọkụ si Goa (nke dị n'ụsọ oké osimiri ọdịda anyanwụ India) nke yiri ka pịkụl. Mee dika ndi Goa na-eme ma na-ejere ya ozi na ahihia di ocha sie osikapa. Ihe oriri nke mpaghara Gọọmenti na-adabere n'ụdị ihe oriri ha dị ukwuu, na-emetụta Hindu, Muslim, na Portuguese omenala.
Pọkụl prawn a ga-anọ na refrjiraeto ruo ọtụtụ ụbọchị, n'ihi ya, ọ bụ ihe ị nwere ike ịga n'ihu ma nyefee ndị ọbịa ma ọ bụ maka nri mgbe e mesịrị na izu.
Ihe Ị Ga-achọ
- 2 kilogram (1 n'arọ) obere na-ajụ-sized prawns (kpochara ma deveined)
- 4 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 2 nnukwu eyịm a kụrụ mma
- 3 nnukwu tomato chopped ọma
- 2 tbsps garlic tapawa ma ọ bụ 7-10 garlic cloves, chopped
- 1 tbsp ntinye ginger ma ọ bụ mpempe akwụkwọ ginger, 1-inch.
- 10 na 12 achazi uhie uhie
- 1 tbsp cumin osisi
- 1 tsp mọstad osisi
- Osisi pawuda
- 8 ruo 10 cloves
- 2 tbsps shuga
- 1/2 iko mmanya
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpochapu ma kpochapu ahihia. Tinye ihe ndị a na-eme n'ime nnukwu nnukwu efere ma fesaa nnu na ha. Debe ha.
- Jiri okpukpu kporo na-ekpo ọkụ ọkụ, nụ ụrọ uhie a mịrị amị, mkpụrụ osisi cumin, mkpụrụ osisi mọstad , cloves, na pawuda ruo mgbe ha malitere ịhapụ ísì ụtọ ha. Wepụ si na okpomọkụ ma dị jụụ.
- Gry ginger, galik na ihe ndi ozo na-esi na mmanu. Ị nwere ike ime nke a site na obere ihe oriri ma ọ bụ ụrọ na pestle.
- Kpoo mmanu n'anwu ire n'ime ite mgbochi wok. Gbakwunye ya ma mee ka igwu gwuo. Wepu si pan ma debe ha.
- N'otu pan ahụ, ghee eyịm ruo mgbe aja aja. Tinye tomato ma ghee ruo mgbe juu.
- Ugbu a, tinye ihe na-esi ísì ụtọ-mmanya, shuga na nnu iji detụ ire ma ghee ruo mgbe mmanụ ahụ malitere ịhapụ ya.
- Gbakwunye ihe ndị a na-esi na ya, gbakọtara nke ọma ma sie nri maka minit 2 ruo 3.
- Na-arụ ọrụ na piping ọkụ, nke ọma sie osikapa.
Ị nwere ike ịnụ ụtọ pịkụl a n'ekpere ozugbo ma ọ bụ gụnye ya ka ọ rie ụbọchị na-esote ka ngwa nri niile na-agwakọta na ifuru. Ọ nwere ike ịnọ ogologo oge na refrjiraeto ahụ, yabụ ọ bụrụ na i nwere ike ịkwụsị iri ya ozugbo, ịnwere ike iri ya na nri maka ụbọchị ndị na-abịa.
Ị nwere ike ịgbanwe ọnụego okpomọkụ na efere a site n'ịgbanwe ọnụ ọgụgụ nke akwụkwọ chi uhie, nke bụ nanị ihe dị ọkụ na-ekpo ọkụ. Ọ bụrụ na ị nwere isi akwụkwọ nke curry ọhụrụ, tinye ụfọdụ n'ime ha na tomato ka ighe ya na eyịm. Ha na-agbakwunye otu ihe dị egwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 478 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 500 mg |
| Sodium | 1,898 mg |
| Carbohydrates | 46 g |
| Fri nri | 9 g |
| Protein | 66 g |