Nke a bụ ụzọ nchịkọta dị mfe nke na-achọ ka nnụnụ ahụ bụrụ ihe oriri na-egbu nri. Mee ma onwe gị ma ọ bụ jiri akara gị kachasị mma. Nke ọ bụla, ọ ga-atọ ụtọ!
Ihe Ị Ga-achọ
- 1 onye na-acha uhie uhie, bee n'ime iberibe
- 1 cup (240 ml) ihe oriri na-egbu achịcha
- 1/4 iko (60 mL) gbazere butter
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml) ose oji
- 1 teaspoon (5 ml) paprika
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ dị elu. Wụsaa mpempe nnu na nnu, paprika, na ose oji. Jiri ahịhịa gbazee na-agbaze ma tinye ebe a na-ebu ihe. Esi nri maka minit 15 ruo 20, na-atụgharị mgbe ụfọdụ. Na-eme ka ihe oriri na-esi nri na-emekarị nri. Belata okpomọkụ na ọkara na-esi nri maka minit 10 ruo 15, maọbụ ruo mgbe okpomọkụ dị n'ime nke pheasant ruru 165 degrees F.
2. Wepu ya na ikpo ọkụ, ma zuo ike maka nkeji ise, mechie ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 312 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 62 mg |
| Sodium | 1,333 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 12 g |