Ọ bụrụ na ị na-enwe mmasị na Caribbean flavors, nke a bụ "Jerk" zuru okè maka gị. Ngwakọta nke herbs na ngwa nri na-agbakwụnye mma ọkụ ọkụkọ. I nwekwara ike iji akwa a, anu na ohia.
Ihe Ị Ga-achọ
- 2 tablespoons yabasị flakes
- 2 tablespoons yabasị ntụ ntụ
- 4 teaspoons thyme
- 4 teaspoons shuga
- 4 teaspoons chives (Fikiere)
- 4 teaspoons nnu
- 2 teaspoons ala allspice
- 2 teaspoons ose oji
- 2 teaspoons cayenne
- 1/2 teaspoon
- nutmeg
- 1/2 teaspoon pawuda
Otu esi eme ya
1. Gwakọta ihe niile. Chekwaa na akpa ikuku na ebe dị jụụ. Nke a ga-adịgide ruo ọnwa isii ma ọ bụrụ na echekwara ya nke ọma.
2. Iji mee ihe, nyacha anụ ahụ kpamkpam na mkpụrụ ego na-emesapụ aka. Grill ma ọ bụ akpọọ nkụ dị ka a gwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 88 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,659 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 2 g |