Nke a bụ ihe na-eme ngwa ngwa ma na-ekpori ndụ. Agba agba nke basting ihendori na-enye ọtụtụ agwa na efere a. Jiri ya na osikapa tinyere nri gị ndị na-amasị gị maka nri na-atọ ụtọ, nri kwesịrị ekwesị.
Ihe Ị Ga-achọ
- 1 paụnd
- ezumike ikuku
- 2 tablespoons butter
- 2 tablespoons
- agba aja aja
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon soy ihendori
- 1 ruo 2 cloves garlic, minced
- Nnu na ose nụrụ ụtọ
- 2 na 3 obere green onions, saa na finely chopped
Otu esi eme ya
- Gwakọta ihe oriri niile, ma e wezụga ụgbụ ụkwụ, na obere obere ihe oriri na-ekpo ọkụ. Na-agwakọta ruo mgbe shuga gbazere.
- Ngwurugwu ihe ubi. Tinye ebe a na-esi na mmiri na-esi nri ma na-esi nri n'akụkụ ọ bụla maka ihe dị ka nkeji 5, na-emegharị ya na ihendori. Grill ruo mgbe eme. Halibut kwesịrị ịdị na-agafe na etiti na flake ngwa ngwa site na ndụdụ (okpomọkụ dị n'ime nke 145 ruo 150 ogo).
- Wepu ya na okpomoku, tinye ya na erimeri green green, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 167 mg |
| Sodium | 829 mg |
| Carbohydrates | 39 g |
| Fri nri | 2 g |
| Protein | 57 g |