Nke a bụ nri a kpochapụrụ nke nwere ike ịme ka agbakwunye na ndepụta gị nke ọkacha mmasị ezinụlọ. Ị nwere ike iji nri nri gluten ma ọ bụ cracker crumbs ma ọ bụrụ na achọrọ.
Ntụziaka Ntuziaka na Atụmatụ
- Iji kwadebe akwa efere a na-eri nri, gbakwunye anụ ọhịa crab, shịkọtara anụ, ma ọ bụ obere obere mmiri na-eri nri.
- Mgbe ị na-azụ anụ ọhịa, chọọ ndị na-egbuke egbuke, ndị nwere ike na-esi ísì ụtọ. ha ekwesịghị ịnụ ísì nke amonia.
- Iji chekwaa ahịhịa ogwu, kpochapu nke ọma n'okpuru mmiri oyi ma kpochaa ha. Refrigerate ogwu na-ekpuchi kpuchie ruo ụbọchị 2. Achịcha ya nwere ike na-ekpuchi ya, kpuchie ya, ruo ụbọchị 3.
Ihe Ị Ga-achọ
- 12 jumbo
- shrịmp
- 1/3 iko ihe ọṅụṅụ lemon (ọhụrụ)
- 1 tablespoon pasili (chopped)
- 2 teaspoons
- ginger (ọhụrụ grated)
- Maka Nri:
- 1 tablespoon mmanụ oliv
- 1 tablespoon butter
- 12 cloves garlic (minced)
- 1 iko
- breadcrumbs (Fikiere ma ọ bụ cracker crumbs)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị ọhụrụ (nke ọhụrụ)
- 3 pasili tablespoons (chopped)
Otu esi eme ya
- Iji kpoo ogwu ahu, jiri obere mma di nma igbue site na ohia nke ogwu ozo tinyere ogologo nke onu ogugu. Kpochapu oke shea ma e wezụga n'ihi akụkụ ọdụ nke ọ bụla ogwu. Iji wepu ogwu ahu, jiri isi nke mma iji wepu ihe ozo nke na-agbada n'èzí ogwu; tụfuo veins.
- Tinye ihe ogwu n'osisi ahihia ma mee mkpuru ozo n'ime ogwu ohia, na-egbutu ihe o bula. Ghicha ahihia n'okpuru mmiri na-agba oyi na igbapu.
- Na obere efere, jikọta ya na ihe ọṅụṅụ lemon, pasili, na ginger. Wunye ọkara nke ngwakọta a n'ime efere na-emighị emi, gbakwunye ogwu ma gbanye ya ka ọ bụrụ uwe. Kpuchie ka ahihia na - eme ka ụlọ ahụ dị ọkụ ruo minit 20. Debe ihe oriri mmiri lemon fọdụrụnụ
- Mee nri: Kpoo mmanụ na bọta na akara skillet na-ekpo ọkụ. Tinye garlic na esi nri, na-emegharị mgbe mgbe, ruo mgbe ịmalite ịgbanye aja aja aja, ihe dịka 2 ruo 3 nkeji. Gbakwunye achịcha na esi nri, na-emegharị ruo mgbe ọ na-ejighị ya kpọrọ ihe, ihe dị ka nkeji 3. Nyefee ngwakọta na obere efere ma gbakwunye ihe ọṅụṅụ lemon na ọkara nke pasili, ma bido ruo mgbe agwakọtara ya.
- Kpoo ọkụ ahụ ruo 350 ° F. Were efere na-emighị emi na-esi nri. Wepu ahihia si na marinade. Pịa na-emeghe oporo ka ị gafere ma tinye otu akụkụ nke ịba ụba nke nri ahụ n'ime afọ nke ọ bụla.
- Debe ihe ogwu na-esi nri n'ime efere. Dụbaa marinade ndị ahụ edebere n'elu ahịhịa. Nri ruo mgbe ogwu na-adighi nma, ihe dika minit 10. Wepu ahihia si na oven. Gwachaa broiler ahụ. Efere ahịhịa, 4 ruo 6 sentimita asatọ site na mmiri ọkụ, ruo mgbe a na-ejighị nwayọọ nwayọọ na-eri nri, 2 ruo 3 nkeji. Ghichaa na pasili nke fọduru wee jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 105 mg |
| Sodium | 334 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 18 g |