Ntuziaka a bara uru na creamy maka ugu chia pudding nwere uto ato dika ihe di nma na obi ike, ikpe-na-gluten free breakfast nri, mgbe nri ulo akwukwo, ma obu eji megharia. A na-ebu nri na nri na nke a bụ ụzọ dị mma iji mee ka ụmụ gị rie nri ndị ọzọ ma ọ bụrụ na ha anaghị enwe mmasị na nri. (Ọ na-atọ ụtọ nakwa na ọ dị mfe ime maka ihe ọkụkụ gị). Ọ bụrụ na ị bụghị akwado anụ aki, jiri mmiri arama almond ma ọ bụ hemp. Obere mkpụrụ osisi chia nwere acids fatty acid, fiber, calcium, potassium na magnesium. Ndị obodo ha jiri ogologo oge na-aga, ọtụtụ ndị na-eme egwuregwu na-erekwa ha dị ka nri nri. Ha na-agbanye na agba site na agba ntụ oji na-acha ọcha, na agba enweghị mmetụta na uru ha bara uru. Ngwurugwu dị ka ịnweta achịcha ugu na enweghị ikpe ọ bụla. Anyị nwekwara ịhụnanya a na Super Granola na hemp obi; ndị nke a na-etinye ego dị ukwuu na crunch na ụfụ a na protein na unsaturated fatty acids.
Ihe Ị Ga-achọ
- 1 cup ugu puree (organic unsweetened)
- 1/2 iko chia mkpụrụ (organic **)
- 2 iko
- mmiri oyibo (organic, ma ọ bụ
- almond ma obu hemp mmiri ara ehi)
- 1 1/2 teaspoons vanilla wepụ
- 1 teaspoon pawuda
- 1/2 teaspoon ginger (ala)
- 3 tablespoons agave nectar (ma ọ bụ aki oyibo nectar, ma ọ bụ maple sirop, ma ọ bụ na-atọ ụtọ)
- Garnish: 1/4 cup almonds (sliced, or chopped walnuts or pecans)
- ¼ iko organic hemp obi (shelled hemp osisi)
Otu esi eme ya
Jikọta ugu puree, mkpụrụ osisi chia, mmiri ara ehi aki oyibo, wepụ vanilla, pawuda, ginger na coconut nectar juputara na whisk ma obu nmikpu. (Whisking ga-emepụta ihe ederede tapioca, ebe ngwakọta na-agbaji osisi ma na-amịpụta ụdị ntụgharị nke ọkpụkpụ ọzọ).
Wunye ngwakọta ahụ n'ime nnukwu efere ma ọ bụ akpa a na-ekpuchi ekpuchi, na-ekpuchi ma jiri nwayọọ nwayọọ na-egbu oge 8 ma ọ bụ n'ehihie.
Iji jee ozi: tinye otu ½ iko nke pudding na ihe ọ bụla 4 ikoeza iko ma ọ bụ ọkwa.
Bulie pudding na almọnd sliced na-esi na ya ma fesa ya.
* Mkpụrụ osisi Chia nwere ike ịdị iche na ụfọdụ n'ime ha; ya mere ọ bụrụ na pudding gị na-apụta oke, tinyekwuo mmiri ara ehi na obere oge n'otu oge ruo mgbe ị ga-enwe ike ịdị na-anọgidesi ike. Na ihe omume a na-atụghị anya na ọ dị oke mkpa, gbakwunye otu okpukpu abụọ nke osisi ma kwe ka pudding nọdụ ala ruo otu awa.
Ngbanwe: Tinye 11/2 okpukpu ala ala cacao nibs ma ọ bụ chopped chopped crystallized ginger na pudding.
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