Ntụziaka a maka akwukwo nri Romanian pilaf ma ọ bụ pilaf de orez cu legume (PEE-lahf deh AW-rrez koo leh-GOO-meh) nwere ike iji ọkụkọ ma ọ bụ ihe oriri na ngwaahịa na nhọrọ gị.
A na-ahụkarị ihe na-emekarị n'ụwa ma na-amalite na Middle East na Central Asia. A maara dị ka pilaf, pilau, perloo, peelaf, perlau na polow, n'etiti ndị ọzọ, e ji osikapa ma ọ bụ ọka ọzọ mee ya. Ihe nzuzo a na-eme osikapa osikapa buru ibu bu ikpuchi ihe ndi ozo na abuba ndi ozo, tinye ahihia ahihia, anu, akwukwo nri, nkpuru a mikpo akpo, mkpuru na ihe ndi a choputara,
Foto ka ukwuu nke osikapa ndị Romanian pilaf.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 chopped chopped yabasị
- 1 karọt chored na finely finely
- 4 mushrooms finely chopped
- 1 cup osikapa (adịghị itucha)
- 2 iko ọkụ ọkụ ma ọ bụ ihe oriri
- 2 teaspoons Delikat ma ọ bụ sizinin
- 2 tablespoons chopped pasili ọhụrụ
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na onye na-ajụ ihe ọṅụṅụ, gbazee butter. Tinye yabasị, karọt na mushrooms, na-esi nri ruo mgbe yabasị dị translucent, ihe dịka 3 ruo 4. Tinye osikapa, na-ekpocha ọka, ma na-eri nri ruo mgbe ndụmọdụ ga-acha ọcha.
- Na-ekpo ọkụ na ngwaahịa Delikat ma ọ bụ Aromat ma ọ bụ Vegeta na pasili. Wunye ite na osikapa. Nwuo otu ugboro wee weta obụpde. Mee ka oge ọzọ, belata okpomọkụ ma kpuchie ya. Simmer 15-20 nkeji ma ọ bụ ruo mgbe osikapa etinyewo mmiri mmiri.
- Rịba ama: A ga-esikwa ya nri na ose 350 ruo nkeji iri abụọ karịa nke stovetop.
- Na-eje ozi na frigarui Romanian (kebabs) .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 272 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 522 mg |
| Carbohydrates | 47 g |
| Fri nri | 3 g |
| Protein | 6 g |