Ntụziaka a maka nchịkọta anụ ọkụkọ ndị Romanian / kebabs ma ọ bụ frigarui nwere ike iji ọkụkọ na-eme ka ọ bụrụ naanị ọkụ ma ọ bụ ọkụkọ.
A pụkwara ime anụ ahụ na anụ ezi ma ọ bụ anụ ehi ma mgbe ụfọdụ, anụ ezi anụ na-edegharị na eyịm, akwụkwọ ose, tomato na mushrooms, wee gụchaa ya.
A na-eji nri okporo ámá a na-ewu ewu na Romanian a na-eji galik garlic a maara dị ka mujdei de usturoi . Dị ka i chere, enwere ọtụtụ nsụgharị nke ihe oriri a dị ka ndị osi nri na ndị Rom. Lee uzommeputa m version n'okpuru ..
Nke a bụ ibu foto nke Chicken Kebabs ma ọ bụ Frigarui Romanian.
Ihe Ị Ga-achọ
- Maka Chicken:
- 1 paịnd boneless, breastless chicken breast, bee n'ime 1 1/2-inch cubes
- Maka Marinade:
- 1 ounce agwakọta agwakọta herbs (thyme, rosemary, pasili)
- 1/2 teaspoon ose
- Ihe ọṅụṅụ nke 1/2 lemon
- 1 teaspoon shuga
- 1/2 teaspoon ginger
- 2 garlic garlic
- 3 yogot azu
- Maka garlic nri:
- 1 isi garlic, peeled ma kewapu n'ime cloves
- 1 teaspoon nnu
- 2 tablespoons oilflower oil or oil oil
- 1/2 iko ude uto
- Obere ose na-atọ ụtọ
Otu esi eme ya
Mee ka ọkụ ọkụ
- N'okpuru akwa zip-top, jikọta 1 ounce dịka chopped herbs, 1/2 teaspoon ose, ihe ọṅụṅụ nke 1/2 lemon, 1 teaspoon sugar, 1/2 teaspoon ginger, 2 garlic cloves garlic garlic na 3 ounces warara yogọt.
- Gbakwunye cubes ọkụkọ, na-ekpuchi ọkụkọ dum na marinade, na refrigerate, kpuchie ya na plastik, n'otu ntabi anya ma ọ bụ ma ọ dịkarịa ala awa atọ.
Grill Chicken
- Kpoo ntutu. Mpempe ọkụ ọkụ na skewers nke etinyeworo na mmiri maka ihe dị ka elekere otu oge ka ha wee ghara ịkụnye ọkụ na nchara.
- Mpempe ọkụkọ ọkụkọ na-egwuru ọkụ na grates greased ihe dịka minit 10 ruo 15 ma ọ bụ ruo mgbe mere, na-atụgharị ugboro ugboro mgbe isi nri.
- A pụkwara ịkwado ha na ihe mgbochi ime ụlọ, n'okpuru broiler ma ọ bụ na oven. Na-arụ ọrụ na mujjdei de usturoi .
Mee ka nri garlic
- Nri garlic na 1 teaspoon nnu ruo mgbe ọ na-adị na ntụpọ na-anọgidesi ike, ma na osisi mkpụ osisi na mma onye nri ma ọ bụ na ngwa agha na pestle.
- Tinye pasta garlic n'ime obere efere ma gbakwunye mmanụ 2 tablespoons. Kpoo okpu ahihia ma obu buru ihe ozo ruo mgbe o duputara ya na nke oma. Nke a ga - ewe nkeji 3.
- Tinye 1/2 cup utoojoo ude na otutu nke oji oji. Mix ọma.
- Ihe oriri a dị na Romanian na-aga nke ọma na anụ ma ọ bụ azụ ọ bụla a kụrụ n'ọkụ, fries French ma ọ bụ poteto, poteto ma ọ bụ ihe ọ bụla obi gị chọrọ.
Ị na-ekwu Kabob, ana m ekwu Kebab
A na-ekwu na shish kebab, nke sụgharịrị kabob, kebap, kabab, sitere na Turkish ma na-ezo aka na anụ a na-etinye na skewer na grilled (n'ụzọ nkịtị, nkea pụtara "skewer.")
A mụrụ ụmụ Kabobs n'ọhịa ndị agha nke ndị Turkic na-eji mma agha ha eme ihe na-agụ anụ.
N'ezie, anụ na-efe efe na-anọgide na-adị ike n'etiti ndị Europe nke Ọwụwa Anyanwụ. Ụmụ atụrụ na ezì zuru oke na-ekpuchi ọkụku ọkụ na ihe omume pụrụ iche nakwa na ngwụsị izu n'ọtụtụ obodo. Nke a bụ ihe ndị ọzọ gbasara nri nsị .
Ma na-enweghị ngwá ọrụ ndị kwesịrị ekwesị, ọtụtụ ezinụlọ na-atụgharị nsị ha ka ha na-ezukọta na mpaghara ụlọ ahịa ma ọ bụ ụlọ ahịa. Ntughari nfe nke nchacha bu kabobs / kebabs.
Nke a bụ ihe ndị ọzọ Eastern Eastern Kabob Recipes ị nwere ike ịnụ ụtọ.
Mkpụrụ ọzọ ọkụkọ kabob na nchịkọta a bụ Ọkụ Chicken Kabobs bụ ndị na-ebugharị na yogọt tupu grilling.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 530 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 115 mg |
| Sodium | 123 mg |
| Carbohydrates | 33 g |
| Fri nri | 5 g |
| Protein | 36 g |