Nke a dị mma, na-acha ụtọ, na ihe nchịkọta nke salad crunchy zuru oke mgbe ọka ọhụrụ dị n'oge, na ịchọrọ ịme ihe dị iche iche na oge okpomọkụ ahụ. A pụrụ iji ọka a kpọnwụrụ akpọnwụ mee ihe, ma salad ahụ agaghị enwe ụdị ntụrụndụ dị otú ahụ, nke na-adọrọ adọrọ.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 3 iko ọka ọhụrụ ọka, ihe dị ka ntị 6
- 1 (15-oz) nwere ike ibu agwa agwa, ma kpochapu ma kpochapu
- 1 na-acha odo odo na-acha ọbara ọbara ose, diced obere
- 1 ọkara akwụkwọ osere osere, diced obere
- 1 ọkara jalapeno ose,
- na-amị mkpụrụ ma na-egwupụta ya
- 4 na sliced green green, ọcha na ìhè akwụkwọ ndụ akwụkwọ ndụ akụkụ
- 1 garlic garlic, finely minced
- 2 tablespoons chopped cilantro epupụta
- 1/2 teaspoon ala cumin
- 1/4 teaspoon ose chipotle, ma ọ bụ ka o rie
- 3 tablespoons ọhụrụ lime ihe ọṅụṅụ
- 1 tablespoon
- osikapa osikapa
- 1 teaspoon shuga
- 1 teaspoon nnu
Otu esi eme ya
1. Kpoo mmanu mmanu n'osisi na-enweghị ihe ọ ga-eme-ọ dị elu. Tinye ọka na esi nri, edemede, maka 3 ruo 4 nkeji. Gbanyụọ okpomọkụ ma nyefe ọka n'ime nnukwu efere.
2. Gwakọta ihe ndị ọzọ na-emepụta ma gbanye ka ijikọta ya. Refrigerate maka ọ dịkarịa ala awa 4 tupu ị na-eje ozi. Na-egwupụta nke ọma, na-atọ ụtọ ma dozie maka nnu tupu ị na-eje ozi.
Edited by Kathy Kingsley
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 405 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Carbohydrates | 66 g |
| Fri nri | 17 g |
| Protein | 19 g |