Nke a na anụ ọkụkọ a na-esi ísì ụtọ, nke a maara dị ka volaille a la crème na mpaghara Bresse, na-atọ ụtọ na ọ dị mfe. Brown ọkụ dị elu na butter ma kpocha ya na ude ihendori. Nke ahụ niile bụ ya!
Ihe Ị Ga-achọ
- 5 tablespoons butter
- 1 ọkụkọ 4-paụnd, bee n'ime 8 iberibe
- 3/4 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 1/4 iko eyịm peel, peeled
- 1 cup ọcha mushrooms, kpochara na ala trimmed
- 1 Shalol, nke a kpụchara nke ọma
- 1 teaspoon sugar granulated
- 1 iko mmanya ọcha
- 1/2 cup ọkụkọ ngwaahịa
- 1 sprig ọhụrụ thyme
- 2 iko crème fraiche
Otu esi eme ya
- Oge ọkụkọ na nnu na ose. N'ime nnukwu oven nke Dutch na-ekpo ọkụ, gbanye ọkụkọ na butter, na-atụgharị otu ugboro, ruo mgbe ọ na-acha aja aja. Usoro ga-ewe ihe dị ka nkeji 3-4 maka n'akụkụ ọ bụla. Nyefee ọkụkọ na efere na-ekpuchi ya ka ọ na-ekpo ọkụ.
- Gbanyụọ okpomọkụ na ọkara ma gbanye oyịm maka nkeji ise. Tinye mushrooms, shallots, na sugar ka pan. Sauté na ngwakọta maka 6-8 nkeji, ruo mgbe shallots na-agbanye nro na ngwakọta a na-ezukọta. Gbanwee akwụkwọ nri na efere na-ekpuchi ya na-ekpo ọkụ.
- Mee ka okpomọkụ ahụ dị elu, ma mee ka oven dị ọcha na-eme ka mmanya ahụ na-acha ọcha na-ekpo ọkụ, na-ehichapụ ihe ndị a na-acha na-acha ọcha site n'ala ala. Tinye anụ ọkụkọ, ọkụkọ na-acha ọkụ ọkụ, na thyme na mmanya, kpuchie, ma belata okpomọkụ na ọkara. Braise ọkụkọ maka minit 10.
- Gbanyụọ okpomọkụ ka ọ dị elu, tinye ihe nchịkọta crème ahụ na oven Dutch, ma kpochapụ, kpuchie, maka minit 10 ọzọ. Achịcha ahụ dị njikere mgbe ihe oriri na-ebelata na thickened na ọkụkọ na-esi ya. Tinye ya ọkụ na ihe oriri na-edozi ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 753 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 243 mg |
| Sodium | 230 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 62 g |