Nke a dị mfe nghọta bụ ọkacha mmasị nke ndị ọzọ, ọ dịkwa mfe idozi na osi nkwụsịtụ ngwa ngwa. A na-agwakọta anụ a na-agba aja aja na agba chara acha na tomato na green chiles (Ro-Tel) ma ọ bụ salsa chunky .
Maka ndị na-eri anụ, hapụ obụ anụ ma ọ bụ jiri onye anaghị eri anụ gbanwere ma ọ bụ kpụchaa ya.
Ihe Ị Ga-achọ
- 1 pound ala ehi (dabere)
- 1 1/2 pound Kraft
- Chiiz Velveeta
- 1 (10 oz) nwere ike tomato na green chiles (ma ọ bụ salsa kachasị amasị)
- 1/4 iko yabasị (chopped chopped)
- Nhọrọ: 1 nwere ike (4 ounces) chopped green chile pepper (nwayọọ)
- Nhọrọ: 1 nwere ike (4 ounces) sliced mushrooms (drained)
Otu esi eme ya
- Melt Velveeta cheese na tomato na ngwa ngwa cooker na HIGH.
- Ka ọ dị ugbu a, agba aja anụ n'ala na skillet ma ọ bụ mbadamba ahịhịa na-ekpo ọkụ na ya na chopped yabasị na mushrooms na chile pepper, ma ọ bụrụ na-eji ya.
- Dichapụ mmanụ griiz. Gbakwunye ngwakọta anụ ahụ na ngwa ngwa na-esi nri na-esi nri na-esi nri na-esi nri ma na-esi nri na HIGH maka ihe dịka minit 30.
- Gbanyụọ onwe gị ma jee ozi site na ngwa ngwa na-esi nri na tortilla ibe ma ọ bụ crackers.
Ntughari Ntughari ndi ozo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 69 mg |
| Sodium | 1,160 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 27 g |