Nke a na-eri nri nke Moroccan nke anaghị eri anụ na ugu na chickpeas bụ ihe na-esi ísì ụtọ na Moroccan ngwa nri nke saffron, ginger, cinnamon na Ras El Hanout . Ntakịrị mmanụ aṅụ na-agbakwụnye na-emetụ ụtọ - ịhapụ ma ọ bụ mee ka mmanụ aṅụ dịkwuo ụtọ nke ezinụlọ gị.
Nri ga-ejikọta ngwa ngwa ma esie ya ma ọ bụ chickpeas mkpọ. Ndị Moroccan na-ahọrọ na ọ na-ahọrọ iji chickpeas akpọrọ akpọnwụ nke ga-achọ ka ọ na-ekpuchi abalị ma na-esi nri tupu oge eruo. Ọ bụrụ na ị na-ahọrọ udidi nke chickpeas na-esi nri n'ụlọ, na-eme atụmatụ n'ihu ka ị nwee ike ịkwanye, esi nri ma kpochapụ chickpeas iji nwee aka maka nke a na ntụziaka ndị ọzọ.
Ọ na-amasị m ịkwadebe ofe na mkpịsị ole na ole nke ose ọhụrụ na obere obere grame nutmeg. Enwere ike ịgbakwunye ose cayenne.
Ihe Ị Ga-achọ
- 1 lb./500 g ọhụrụ ugu (diced na 1/4 "iberibe)
- 1 na 1 1/2 iko chickpeas (esie ya ma ọ bụ mkpọ)
- 1 obere ụyọkọ cilantro (obere sprigs, kegidere n'ime bouquet)
- 2 tablespoons
- mmanụ nri (ma ọ bụ olive mmanụ)
- 1 ọkara ka nnukwu yabasị (chopped)
- 1 na 2 tomato (peeled, seeded na chopped)
- 2 ruo 3 cloves
- garlic (finely chopped)
- 4 iko / 1 liter akwukwo nri efere (ma ọ bụ ọkụkọ efere)
- 2 na 3 teaspoons mmanụ aṅụ
- 1
- osisi cinnamon
- 1/2 na 1 teaspoon
- Ras El Hanout
- 1/4 teaspoon ginger
- 1/4 teaspoon turmeric
- Ngwunye saffron
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
- Nhọrọ: dash nutmeg
- Nhọrọ: 1 2 teaspoons ọka starch (maka thickening)
Otu esi eme ya
- Na obere obere ite, gbanye yabasị na galik na mmanụ olive na-ajụ-obere okpomọkụ ruo mgbe obi, ihe dịka 2 ruo 3 nkeji.
- Tinye ugu, chickpeas, tomato, cilantro, efere, mmanụ aṅụ, ngwa nri na nnu na ose nụrụ ụtọ. Simmer, nke kpuchiri ụfọdụ, ihe dị ka nkeji 15, ruo mgbe ugu dị nro. Wepu ma tụfuo osisi pawuda na cilantro.
- Ọ bụrụ na ịchọrọ ime ka broth dị ntakịrị, nyefee ọtụtụ spoonfuls nke efere na nnukwu efere ma kwe ka ọ dịtụ ntakịrị. Tinye otu ma ọ bụ abụọ teaspoons nke cornstarch na broth mma na nwuo ruo mgbe ngwakọta bụ ezigbo. Mee ka nchịkọta ọka gwakọtara n'ime ofe ma kpoo ya ruo ọtụtụ minit ole na ole, ruo mgbe broth ahụ na-agba.
- Na-esite efere na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ na-eji ejiji nke ọhụrụ cilantro na freshly ground pepper and nutmeg.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 360 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 919 mg |
| Carbohydrates | 57 g |
| Fri nri | 10 g |
| Protein | 15 g |