A na-eme ka strofnoff kpụ ọkụkụ ghọọ anụ ọkụkọ na-eji ọkụkọ ụkwụ na ahịhịa na-emekọ ihe ọkụkọ.
Ị nwere ike dochie ọkpụkpụ anụ ọkụkọ na-enweghị anụ ọkpụkpụ maka akụrụ ụkwụ na nnwale na ụdị anụ dị iche iche kacha amasị gị dịka ọdịiche dị na nhazi a.
Ma ị na-eji akụrụ ụkwụ ma ọ bụ apata ụkwụ, ị ga-azọpụta ego maka iji steak maka anụ strofnoff, na nnọchi a na-egbutu anụ anụ anụ uhie na ahia. Ọ dị oke ọnụ ma dị mma - enweghị ike ịkụ aka ahụ.
Ihe Ị Ga-achọ
- 2 tablespoons niile-nzube ntụ ọka
- 1 teaspoon ala sage
- 1 teaspoon Fikiere thyme, anuahade
- Kosher nnu na ohuru n'ala ose ka o rie
- 4 ọkpụkpụ, akpụkpọ anụ ọkụkọ na-enweghị ntụpọ, gbanye n'ime 1 1/2-inch chunks
- 2 tablespoons mmanụ oliv
- 1 tablespoon butter
- 1/2 iko ezigbo eyịm, minced
- 2 cloves garlic, enwe
- 8 ounces na-acha ọcha mushrooms, sliced
- 1 teaspoon nnu kosher
- 1/2 iko mmanya ọcha
- 1 iko efere ọkụkọ
- 1/2 iko arọ ude
- 1/2 iko ude uto
- 1 tablespoon chopped chives maka ndozi
Otu esi eme ya
- N'ime nnukwu efere, jikọta ntụ ọka ahụ, sage , thyme , nnu na ose .
- Gbakwunye thighs ọkụkọ ma kpụga na uwe.
- Kpoo akwa okpokoro di elu, di oke, ma obu miri.
- Mgbe skillet nọ na-ekpo ọkụ, gbakwunye mmanụ oliv ahụ ma gbanye ájá nke pan.
- Tinye obere mpempe na otu oyi akwa na esi nri ruo mgbe a na-ejighị ya edozi. Debe ọkụkọ na-acha aja aja na nnukwu efere ma wepụ ya.
- N'otu pan ahụ, gbazee butter na pan drippings.
- Tinye minced sweet onions , garlic na mushrooms. Gaa na uwe, mgbe ahụ, fesaa ya na nnu nnu iji nyere ndị mushrooms aka ịhapụ mmiri ha.
- Na-agbanye obere okpomọkụ ruo mgbe akwụkwọ nri na-acha ọkụ.
- Deglaze na pan na mmanya na-acha ọcha ma bido, na-ehichapụsị bitsị si na ala.
- Rie ihe dị ka nkeji 2 iji gbanye mmanya.
- Gbakwunye efere ọkụkọ ma mee ihe dị ka nkeji ise.
- Weghachite ọkụkọ na skillet ma tinye ezigbo ude.
- Ghọta minit 10 ọzọ ma ọ bụ ruo mgbe a na-agbazi ihendori.
- Wepu ya na kpoo na ebido n'ime ude uto .
- Garnish with chives.
Enyemaka na-eje ozi
Na-efe efe na anụ ọkụkọ na-edozi ma ọ bụ pilaf osikapa. Jiri nri saịlị na-acha akwụkwọ ndụ uhie, cucumbers, yabasị na-acha uhie uhie na tomato cherry na-eji ejiji na-egbuke egbuke, French ma ọ bụ Ịtali na mmanya ọcha. Ọ bụrụ na mmanya ị na-esi esi nri dị mma, ọ bụ ụkpụrụ iwu ka ị ṅụọkwa na nri abalị. Ọ bụrụ na mmanya ị na-eji bụ maka nri naanị, mepee otu karama nke Albarino, chardonnay, sauvignon ọcha ma ọ bụ nnukwu pinot gris maka ịmekọ ọnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1105 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 318 mg |
| Sodium | 1,078 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 93 g |