Nke a bụ nri na-atọ ụtọ na dị mfe iji dozie na akpọọ nkụ. Na-arụ ọrụ a na poteto osisi na ihe ndị a na-eme ka ọ dị mma.
Ihe Ị Ga-achọ
- 4 iko poteto (diced)
- 1 teaspoon nnu
- 6 tablespoons butter (kewara)
- 2 cloves garlic (halved)
- 1/4 iko yabasị (chopped chopped)
- 1/3 iko ntụ ọka
- 2 iko mmiri ara ehi
- 2 iko ham (esi ya, diced)
- 8 ounces cheddar chiiz (nke a na-egbutu ya, ihe dị ka iko 2, kewara)
- 1 tablespoon nri pasili (chopped)
- 1 iko
- Nri achicha achicha
Otu esi eme ya
- Achịcha ọkụ na 350. Griiz griiz a na-esi nri nke 2-quart ma ọ bụ na- esi na teepu na-esi nri .
- Na akara saucepan, ekpuchi poteto na mmiri ma gbakwunye ihe dị ka 1 teaspoon nnu. Were na obụpde. Kpuchie ma mechie nwayọọ maka ihe dị ka nkeji iri, ma ọ bụ ruo mgbe ị ga-agbanye ike. Igbapu.
- Na nnukwu saucepan ma ọ bụ skillet n'elu ọkara-obere okpomọkụ, gbazee 4 tablespoons nke butter. Tinye garlic na esi nri maka ihe dị ka nkeji 1. Wepu garlic ma tụfuo ya. Tinye yabasị na esi nri, na-akpali akpali, ruo mgbe e gwakọtara yabasị.
- Gbakwunye ntụ ọka na esi nri, edemede, ruo mgbe blended na bubbly. Tinye mmiri ara ehi na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
- Tinye ham na 6 ounces nke cheese (ihe dị ka 1 1/2 iko). Cook, edemede, ruo mgbe agbazere cheese. Ebido na pasili. Jiri nwayọ nwuo na poteto ruo mgbe a kpochara ya na ngwakọta chiiz. Gbanye na efere 2-quart na-awụsa ya na ntanye shredded 2 dị na ya.
- Ghichaa nke fọduru 2 tablespoons nke bọta ma juputa na crumbs achicha . Na-awụfụ ihe ọ bụla n'ahịrị. Nri maka minit 25 ruo 30 ma ọ bụ ruo mgbe browned na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 669 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 122 mg |
| Sodium | 871 mg |
| Carbohydrates | 43 g |
| Fri nri | 4 g |
| Protein | 27 g |