A na-eji ụtọ nduku na bọta na akwa mee nduku croquettes.
Ihe Ị Ga-achọ
- 2 iko / 4 ọkara ụtọ nduku (mashed)
- 2 tablespoons butter
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 2 tablespoons shuga aja
- 1 ngwugwu dị mma
- nri na-akwọ nri (chipbs )
- 1 egg (obere kụrụ)
- 1 tablespoon mmiri
- Mmanụ (maka nrịcha miri)
Otu esi eme ya
- Gwakọta ihe na-atọ ụtọ poteto, bọta, nnu, ose, na shuga shuga; kụọ aka ruo mgbe ọ dị mma na nke ọma. Chillie nke ọma.
- Mpempe akwụkwọ ntanye n'ime croquettes.
- Gwakọta ocha na mmiri na nnukwu efere.
- Tinye ezigbo nri achicha n'ime nnukwu efere ọzọ.
- Diputa ihe na-acha ụtọ nduku croquettes n'ime ihe ndiri, wee banye n'ime ngwakọta nke agwakọta agwakọta, mgbe ahụ, na-eme ka ihe nchịkwa.
- Ghichaa na abụba dị ọkụ, ihe dịka 370 F, ruo mgbe croquettes na-acha aja aja. Drain ọma. Na-eje ozi 4.
I nwekwara ike
Ihe Mgbochi Na-eme Ka Ọkụ Na-adị Mfe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 221 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 67 mg |
| Sodium | 114 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 5 g |