Ngwakọta oge Chinese na bok choy na- eme ka a jikọta uzommeputa ihe ọzọ na-adọrọ mmasị ọzọ na ọkọlọtọ salad.
Gụkwuo banyere ọrụ ọrụ salad na nri ndị China ma gbalịa ịchọta nri ọka Salad ndị ọzọ .
Ihe Ị Ga-achọ
- 6 na-acha uhie uhie na-acha uhie uhie (ihe dị ka kilogram abụọ), bee n'ime ya
- Nri 2 a na-eri nri, na-agba ya na chopped na diagonal
- 1 acha ose na-acha ọbara ọbara, diced
- 1 Stalk bok choy, green leaf shredded, na-acha ọcha stalk chopped na diagonal
- 1/4 cup chopped green onions
- Maka Uwe:
- 5 tablespoons osikapa mmanya
- 5 tablespoons extra virgin olive oil
- 1 1/2 okpokoro esi nri nke soy
- 1 tablespoon ọchịchịrị soy ihendori
- 1 - 1 1/2 teaspoons Asia Sesame mmanụ, dị ka uto
- 3/4 teaspoon shuga
- 1/2 teaspoon chile tapa, ma ọ bụ iji detụ ire
- 1 garlic clove, peeled na chopped
Otu esi eme ya
- Na obere efere, na-etinye aka na osikapa mmanya, mmanụ olive, ìhè na ọchịchịrị soy, Asia sesame, sugar, chile paste and garlic.
- Na-eji nwayọọ nwayọọ hichaa mmanụ olive. Kpuchie na refrigerate ka ị na-akwadebe poteto.
- N'ime nnukwu ihe oriri, weta poteto, nnu na mmiri zuru ezu iji kpuchie ya. Belata okpomọkụ ahụ, kpuchie na simmer ruo mgbe poteto na-egbuke egbuke (ihe dịka minit 20). Igbapu.
- Mee ka ihe mgbakwasa ahụ wee gbakwunye ya na poteto na nnukwu nnukwu efere. Ghichaa ka ị gbakọta.
- Ka poteto dị jụụ, mgbe ahụ gwakọta ihe ndị ọzọ fọdụrụnụ.
- Na-ekpuchi na refrigerate ruo mgbe ị dị njikere ije ozi. Mee ka salad ahụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 5 g |