Solterito bụ otu n'ime efere pụrụ iche nke Arequipa, obodo mara mma nke ugwu mgbaba ndị dị na Southern Peru gbara gburugburu. Solterito bụ salad akwukwo nri, nke a kwadebere ya na agwa aka na nnukwu kernel choclo ọka nke na-eto nke ọma na Peru. (Ị nwere ike ịchọta igwe oyi na-ere na ahịa ahịa nri Latin).
Okwu soltero pụtara "otu", na solterito (ụdị mpempe akwụkwọ) sụgharịrị ihe dị ka "obere nwoke." Agụrụ m ebe ọ bụ na a na-akpọ efere ọdịnala a na Arequipa maka ndị na-alụghị di ma ọ bụ nwunye na-eri nri ka ha wee nwee mmasị n'ebe onye na-abụghị nwoke ma ọ bụ nwanyị ibe ya nọ. Ekwenyeghi ma nke ahụ bụ eziokwu, mana ọ bụ obere ihe ọkụkụ na nri ume ọhụrụ dịka ọtụtụ ọkachamara nke Peru .
Chunks nke salty queso fresco chiiz ( chiri uhie siri ike), osisi rocoto na- acha osere, tomato, oliv, na uhie uhie na-eme ka salad a daa na ekpori. Nke a bụ nnukwu salad picnic salad, mana enwere ike ịkwado ya na oyi na oyi n'oge oyi.
Ihe Ị Ga-achọ
- 1 1/2 iko ọhụrụ ma ọ bụ nke oyi aka agwa
- 1 1/2 iko ọka kernels
- 1 iko nke carrots
- 1/2 iko nwa ma ọ bụ olive oliv, sliced crosswise
- 1 tomato, mkpụrụ osisi na diced
- 1/2 cup chopped red onion
- 1 1/2 iko diced queso fresco chiiz (nchịkọta nke onye ọrụ ubi ma ọ bụ mozzarella weere na obere cheese cheese na-arụ ọrụ nke ọma dịka onye dochie anya)
- 2-3 tablespoons finely diced uhie chile ose (nụrụ ụtọ)
- 2 tablespoons chopped pasili ma ọ bụ cilantro
- Ngwongwo vinaigrette (6 tablespoons olive oil, 3 tablespoons uhie mmanya mmanya, na nnu na ose nụrụ ụtọ)
Otu esi eme ya
- Weta ite nke mmiri salted na obụpde ma kpoo ọka ọka ruo mgbe ha dị nro. Wepu ọka na nnukwu efere nke mmiri mmiri iji mee ka ọ dị jụụ.
- Ejikọta carrots na anụ aka (n'otu ite nke mmiri salted) ruo mgbe ha dị nro. Dicha ha ma tinye ha na mmiri mmiri na ọka maka opekempe 5 nkeji.
- Kpochapu akwukwo nri di iche iche ma kpoo ha na ihe ndi ozo. Ka salad marinate maka awa ole na ole n'ime friji ma ọ bụrụ na o kwere omume tupu ị na-eje ozi.
Na-ejere 4-6 dị ka salad n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 354 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 13 mg |
| Sodium | 218 mg |
| Carbohydrates | 35 g |
| Fri nri | 6 g |
| Protein | 11 g |