Salad ahịhịa a bụ ọnyà iji dozie, ọ na-emekwa nri ehihie ma ọ bụ nri abalị maka oge okpomọkụ. Ma ọ bụ, okpukpu abụọ ma ọ bụ okpukpu atọ nke uzommeputa maka potluck na-tinyere. Ọ bụ salad slim ngwa ngwa, ma na-atọ ụtọ n'oge ọ bụla n'afọ.
Ana m eji obere ahịhịa ọhịa, ihe dịka 51/60, ha zuru oke. Maka sandwiches ma ọ bụ nnukwu oporo, ị nwere ike ibelata ha na-ejighị ya tupu ị na-agwakọta Mayonezi.
Ihe Ị Ga-achọ
- 2 pound obere na-ajụ ogwu, sie, drained, mma
- 2 ribs celery, diced
- 1 obere kukumba, mkpụrụ wepụrụ, diced
- 2 tablespoons ọhụrụ chopped chopped dil
- 1 tablespoon ihe ọṅụṅụ lemon
- 4 tablespoons Mayonezi
- 2 tablespoons utoojoo ude, ma ọ bụ nụrụ ụtọ
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Na nnukwu efere jikọtara ahihia, celery bred, diced cucumber, igbo dill, ihe ọṅụṅụ lemon, Mayonezi, na ude mmiri, ka o rie.
- Tinye nnu na ose, nụrụ ụtọ.
- Gbalie ike ka ijikọta ya nke ọma. Ghari ruo mgbe ị na-eje ozi oge.
- Akwukwo sava a di nma na-adi na letus, ma obu na-eje ozi ya dika Sanwichi nke na-ejuputa akwukwo ma obu bun.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 249 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 309 mg |
| Sodium | 929 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 36 g |