Melitzanes Papoutsakia (obere akpụkpọ ụkwụ) - Nzọụkwụ site Nzọụkwụ

01 nke 07

"Obere akpụkpọ ụkwụ"

Na Grik: Ụdị ihe atụ (akpọ meh-leed-ZAH-nes pah-poot-SAHK-yah)

( Text-naanị uzommeputa )

Ozugbo a kwadebere, ndị a jupụtara eggplant halves tinye na béchamel ihendori, dị ka papoutsakia nke bụ Grik maka "obere akpụkpọ ụkwụ."

Anyị na-ahọrọ njuju na ederede chunky, ya mere nsụgharị a aghọwo ọdịnala ezinụlọ. Maka uzo di iche iche tinyere ihe oriri na-edozi nke oma ma o bughi tomato n'elu, lee usoro "Jikere Maka Ije Ozi na Ntughari ndi ozo."

Oge nkwadebe: minit 45
Oge nri: 1 - 1 1/2 awa
Na-ewepụta: iberibe 12 (na-eje ozi 6)

02 nke 07

Kwadebe Ngwá Efrata Gị

Akpa, Ụlọ, Ngwa

• 2 nnukwu efere ma ọ bụ skillets buru ibu, nke nwere ihe mkpuchi
• nnukwu efere ma ọ bụ ihe mgbochi
• saucepan
• nkeji osisi
• whisk
• obere mma nkọ

Efrata

• 6 obere eggplants (ihe ruru 2 pound)
• 1/2 pound ala ehi
• 2 cloves garlic, minced (ọ bụrụ na garlic bụ nsogbu, dochie ya na 2-3 scallions)
• 1 ọkara yabasị, chopped chopped ma ọ bụ grated
• 1/2 iko chopped chopped pasili
• 2 iko (4-5 ọkara) nke mfri eke peeled, cored tomato, nnọọ finely chopped (ma ọ bụ mkpọ ma ọ bụ mfri eke roma tomato)
• 5-10 tablespoons mmanụ olive
• 1 iko grated kefalotyri cheese (ma ọ bụ pecorino ma ọ bụ parmesan)
• Mpekere tomato dị ezigbo mkpa
• nnu
• ose
• 1 iko nke ọgwụ béchamel ihendori (nzọụkwụ 4)

Nzọụkwụ 1:

• Kwadebe eyịm, pasili, tomato, garlic, na cheese dika n'elu.
• Wepu anu anu ala site na friji, kpuchie ya ruo oge iji ya.

03 nke 07

Ndị na-ekpuchi ya bụ Eggplant

Saa ma kpoo eggplants, gbutuo okwute, ma belata na okara, n'ogologo. Site na obere mma ma ọ bụ ngaji, na-eme ka pulp nke egglant, na-ahapụ a shei banyere 1/8 nke anụ ọhịa oké. Lezie anya ka ị ghara imebi akpụkpọ eggplant.

Ọ bụrụ na ịmebeghị nke a, buru oge gị. A ga-egbutu osisi pulp wee jiri ya mee ihe, ya mere ọ ga-apụta otu n'otu oge.

• N'iji ngaji, hichaa osisi site na etiti ma tụfuo ya. Malite na etiti akwa eggplant ma rụọ ọrụ gị.
• Jiri mma, wepụ mkpụrụ ma tụfuo, ma jiri nlezianya kichie gburugburu ọnụ, na-ahapụ obere oyi akwa pulp dị n'akụkụ akpụkpọ ahụ; na-aga n'ihu ịkpụ na-agagharị na etiti.

Iberibe pulp ma wepụ ya.

Gwa nnukwu ite frying (na mkpuchi) na obere okpomọkụ.

04 nke 07

Mee Mri Nri

Mgbe pan nke frying ahụ ọkụ, mee ka okpomọkụ dịkwuo elu ma gbanye yabasị (ma ihe abụọ ma ọ bụrụ na ị na-eji ụrọ akpụkpọ anụ kama galik) na 2 tablespoons mmanụ olive, na-eji pan frying nke nwere mkpuchi. Mgbe eyịm belata ma gbanwee translucent (na-enweghị browning), ịgbakwunye chopped eggplant pulp ma bido maka 2-3 nkeji. Na-agbanye n'ọhịa ala ma na-agagharị ruo mgbe ọ na-amalite aja aja. Gwuo na tomato, pasili, garlic, pinches nke nnu na ose (na-atọ ụtọ), na belata okpomọkụ. Simmer kpuchie maka nkeji iri abụọ ma ọ bụ ruo mgbe mmiri na-esi nri na mmiri mmiri na-etinye obi gị dum. Wepụ ya na okpomọkụ, ewepụ ya.

05 nke 07

Mee obere nri Béchamel

Efrata iji mee 1 cup

• 2 tablespoons nke niile-nzube ntụ ọka
• 2 tablespoons nke bọta
• 1 tinye obere mmiri ara ehi zuru ezu
• nnu
• ose
• grated nutmeg
• 1 ma ọ bụ 2 egg yolks

Nkwadebe

Na saucepan, gbazee butter na obere okpomọkụ. Ozugbo ọ malitere ịba (ọ bụghị aja aja) tinye ntụ ọka ahụ ma gbanye ya na tebụl osisi ruo mgbe enweghi lumps, tinye mmiri ara ehi na nwayọ, na-akpalite mgbe niile na whisk, ruo mgbe ihe oriri na - amalite - na - ọ ga-ebuwanye ibu mgbe o wepụsịrị ọkụ). Wepu ya na oku na nnu, ose, na nutmeg. Kwe ka ihe oriri na-eme ka ị dị jụụ maka minit ole na ole tupu ị na-emegharị na akwa nkochi ruo mgbe agwakọtara ya.

06 nke 07

Dejupụta Eggplant

Ngwunye ọkụ na 350F (180C). Buru ite nke abụọ na-ekpuchi obere okpomọkụ. Mee ka okpomọkụ dịkwuo ọkụ mgbe ị dị njikere ịmalite eggplant.

• Jiri nwayọọ mee ka eggplant halves na mmanụ olive na nke abụọ frying pan. Malite na ntakịrị mmanụ (3 tablespoons) ma nwee ihe ndị ọzọ ugbu a na eggplant na-etinye ọtụtụ mmanụ na pan nwere ike ịcha. Nzọụkwụ a bụ iji mee ka obere eggplant ahụ dị ntakịrị, wee mee ngwa ngwa na n'akụkụ abụọ, wepụ, ma kpoo na ite (ehichapụla mmanụ).
• Tinye eggplant halves na ala nke mmiri ma ọ bụ na-amịkpọ pan. Wụsa ụfọdụ cheese ahụ iji kpuchie olulu mmiri ahụ na eggplant, wee tinye ya na nkwụchi nke n'akụkụ n'akụkụ.
• Ngaji n'elu béchamel ihendori (ihe dị ka 1 tablespoon maka ibe ọ bụla), ma tinye ebe ogwu tomato n'elu.
• Mgbe agwụchachara eggplant nile, fesa cheese ahụ dị n'elu n'elu.
• Kuki n 'ụlọ ebe a na-ehicha ọkụ ruo mgbe a na-agbazi béchamel, a na-agbaze cheese n'elu, na eggplants dị nro, 1 1 1/2 awa.

Anyị nwere echiche nke ịsafe mmiri nke eggplant na chi grated tupu ejuputa na nchịkọta site na Diane Kochilas, otu n'ime ndị na-esi nri Grik ukwu na onye edemede nke ụfọdụ akwụkwọ nri nri Grik kasị mma.

07 nke 07

Dị njikere ịrụ ọrụ na ntinye ọzọ

Wepu akwa eggplant sitere na pan na etiti ma jikwa ọkụ.

Nkwadebe ọzọ

• Maka obere chunky, mgbe ị na-akwadebe tomato, eyịm, na eggplant pulp, jiri mpempe nri ma ọ bụ gụọ ha ka ha mee obere mkpụrụ osisi pulpy. Jiri ya na mmiri ha. Belata simmer oge ruo minit 10-15 ka ọ ga-ewe obere oge maka ihendori iji gbazee.
• Ụfọdụ nsụgharị anaghị akpọ maka mkpụrụedemede tomato n'elu. Ọ bụrụ na ị naghị eji ya, wụsa mmiri fọdụrụ n'elu béchamel, ma na-esi nri n'otu ụzọ ahụ, maka 1 1 1/2 awa ma ọ bụ ruo mgbe bechamel browns na eggplants dị nro.