Ịkwanye salad Gris adịghị mkpa ma ọ bụ oge iji mee. Kedu ihe ga-aka mma na salad Grik karịa mmanụ olive? Ngwongwo mmanụ a na mmanya na-edozi ya bụ ngwa ngwa, dị mfe ma chọọ ihe kachasị mma. Ọ zuru oke maka salad na Romaine letus, mmiri eyịm ye ọhụrụ dil.
Ihe kachasị mfe nke ejiji ọ bụla bụ ihe ndị Gris na-agbanyeghị na mmanụ oliv ma wedges nke lemon n'akụkụ - na-amanye ya ire ụtọ. Maka salads na chi cheese dị ka Salad Gris , tụlee mmanụ oliv dị ọcha (nke nwere obere mmiri). Maka salads na kukumba, gbalịa mmanụ na mmanya.
Ihe Ị Ga-achọ
- 3/4 iko
- extra virgin olive oil
- 1/4 iko mmanya mmanya uhie (ezigbo mma)
- 1 1/2 teaspoons
- Greek oregano (anuahade)
- 1 teaspoon nnu nnu
Otu esi eme ya
- Wụkọta ọnụ n'otu nnukwu efere, ma ọ bụ tinye ebe a na-ekpuchi ekpuchi ma jikọta ọnụ.
- Ihe mgbakwasa ahụ ga-eme ka agba aja dị ọcha dị ka mmanụ na mmanya jikọtara.
Ntuziaka banyere Dill: Ọ bụrụ na ịnweghị ike ịchọta mmanụ ọhụrụ maka salad, gbakwunye 1 teaspoon nke dọrọ amị na mgbakwasa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |