Ntụziaka a dị mfe dị ka asparagus n'ezie na-eweputa ihe ọkụ ọhụrụ nke ube. Lemọn na garlic bọta dị ukwuu na ihe ọ bụla, ma karịsịa nro, asparagus gụrụ!
Na-eme 6 akụkụ nke Asparagus jupụtara na Lemon Garlic Butter
Ihe Ị Ga-achọ
- 1/4 iko butter (1/2 osisi)
- 2 cloves garlic, sliced mkpa
- 1 lemon, na-atụgharị
- 2 asparagus bunches, saa
- 1 tablespoon mmanụ oliv
- nnu na ohuru ohuru oji oji
Otu esi eme ya
Na obere obere saucepan, kpoo bọta na galik n'elu usoro-ọkụ ọkụ. Mgbe garlic malitere ịkụ, gbanye okpomọkụ ka ọ dị ala ma sie nri maka otu nkeji (kpachara anya ka ị ghara ịcha garlic ma ọ bụ na ọ ga-ewe iwe). Gbanyụọ okpomọkụ na whisk na ihe ọṅụṅụ lemon .
Mee ka ihe nkedo ígwè na-esi ísì . Ngwurugwu egosiputa na mmanụ oliv na mgbe pan ahụ na-ekpo ọkụ, ghee asparagus ruo mgbe obi dị nro, ihe dị ka minit 2-3 kwa n'akụkụ.
Tinye asparagus n'ime efere mmiri, ma gbanye bọta butter. Oge na nnu na ose na-atọ ụtọ, ma jiri nwayọọ na-eme ka ha gbakọta. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 20 mg |
| Sodium | 6 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |