Gbakwunye efere a magburu onwe ya a kwadoro ya na nri nri nri nri ma ọ bụ na-arụ ọrụ na brisket beef. Tinye sliced yabasị na kabeeji, ma ọ bụ tinyekwu karọt ibe.
Ihe Ị Ga-achọ
- 1 ọkara kabeeji
- 4 obere carrots, bee n'ime ibe
- 2 tablespoons butter
- 1/4 teaspoon ala oji ose
- 1 1/2 iko efere ọkụkọ
Otu esi eme ya
- Bee osisi kabeeji ahụ n'ime osisi di iche iche, na-ahapụ ụfọdụ n'ime isi na ibe ọ bụla.
- N'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch na-ekpo ọkụ ọkụ, gbazee butter. Tinye carrots na saute, edemede, maka ihe dị ka nkeji 2.
- Tinye kabeeji wedges, fesaa na ose, ma gbakwunye efere ọkụkọ. Were na obụpde.
- Kpuchie, belata okpomọkụ ka ọ dị ala, ma simmer maka minit 30 ruo 45, maọbụ ruo mgbe kabeeji dị nro.
Na-eje ozi na 4 ruo 6.
Ntụziaka ndị ọzọ
Cheddar Cabbage Gratin
Ogwu Ugbo Akwukwo Akwukwo
Cabbage Na Leeks na Bacon
Kabeeji Na-adịghị Ejupụta
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 99 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 232 mg |
| Carbohydrates | 14 g |
| Fri nri | 6 g |
| Protein | 4 g |