A na-eji ezi savory zucchini pancakes na-eme ka ọ bụrụ shcded zucchini na cheese Parmesan, ya na ụfọdụ basil ma ọ bụ nke a mịrị amị na-eme ka ọ bụrụ ihe oriri.
Mee atụmatụ ka mmiri zigini na shredded na-ewepu otu awa ma ọ bụ abụọ iji wepu mmiri dị ka o kwere mee.
Nke a bụ ụzọ dị mma iji kwadebe zucini, ọ bụkwa ezigbo mgbanwe site na achịcha zucchini na muffins.
Ihe Ị Ga-achọ
- 3 zucchini (shredded, ihe dị ka iko 3)
- 1 teaspoon nnu
- 3 akwa buru ibu
- 3/4 iko achịcha Parmesan (ezigbo mma grated)
- 1 teaspoon akwukwo akwukwo akwukwo ahihia (ma obu ihe dika ato ato nke chopped chopped basil ohuru)
- 3 ntụ ọka tablespoons
- 1/4 teaspoon ala oji ose
- 2 tablespoons butter
Otu esi eme ya
Tinye sokini na shredded na colander ma tinye ya na nnu. Kpuchie ma mee ka igbapu maka ihe dị ka elekere 1. Refrigerate ma ọ bụrụ na ị na-eri mmiri ruo ogologo oge.
Na efere agwakọta, jikọta zucchini ahụ a zọlitere na nsen, chiiz, basil, ntụ ọka, na ose.
Kpoo obere teaspoons nke bọta na akwa skillet ma ọ bụ griddle na-ajụ okpomọkụ. Ngaji okpukpu ole na ole nke batch zucchini n'ime skillet maka pancake ọ bụla na esi nri ruo mgbe ọ ga-agbanye ala.
Gbano ma esi nri ruo mgbe agbachara anya n'akụkụ nke ọzọ.
Na-arụ ọrụ dị ka nri na salsa, ihe ntinye anụ, ma ọ bụ ihe mgbakwasị chili. Ma ọ bụ na-eje ozi na pancakes zucchini dị ka efere n'akụkụ ya na anụ ọkụ ma ọ bụ ọkụkọ.
Na-eme ka pancakes 8 ruo 12, dabere na nha.
Atụmatụ na Ụdị
- Tinye ihe dị ka 1 ruo 2 tablespoons nke grated eyịm na ngwakọta tinyere zucini.
- Tinye 1 ruo 2 tablespoons nke minely minced green yabasị na batter.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 85 mg |
| Sodium | 247 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 6 g |