A na-etinye zucchini a na ngwakọta nke nri crumbs na bọta.
Iji nwetakwu akwụkwọ nri na nri na maka agba agba, gbanye ụfọdụ karọt ma ọ bụ celery na shredded tinyere yabasị na garlic.
Ihe Ị Ga-achọ
- 2 ọkara zucchini, ihe dị ka 1 paụnd
- 2 tablespoons butter
- 1 garlic garlic, minced
- 2 tablespoons finely chopped onion
- 2 iko achịcha dị nro cubes
- 1/2 teaspoon ulo ozuzu okuko
- nnu na ose
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Grease a na-emighị emi mmiri efere nnukwu iji jide zucchini halves.
- Saa zucchini nke ọma.
- Tinye dum zucchini na saucepan ma gbakwunye otu anụ ọhịa ma ọ bụ abụọ mmiri. Weta na obụpde n'elu okpomọkụ. Belata okpomọkụ na ọkara-ala, kpuchie pan, ma sie ihe dika minit 8.
- Dichaa zucchini na bee lengthwise iji mee abụọ halves. Scoop out pulp, leaving enough shell to hold up with stuffing. Kpochapu ya ma wepu ya.
- Ghichaa bọta na akwa skillet n'elu ọkara-obere okpomọkụ, Kụchaa garlic na yabasị ruo mgbe yabasị dị translucent; nwuo na chopped zucchini pulp, achịcha cubes, ihe ọkụkọ azụ, nnu, na ose.
- Nri na zucchini halves na nri achicha.
- Debe zucchini na efere a kwadebere na mmiri na akpọọ nkụ na oven dị ọkụ maka minit 20, ma ọ bụ ruo mgbe zucchini dị nro.
Na-eme ka ụgbọ mmiri zucchini anọ juru.
More Zucchini Recipes to Try
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 157 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 158 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 5 g |