Otu ngwakọta nke nnu dị nro na Parmesan chiiz mejuputara maka ihe a na-atọ ụtọ nke zucchini . Jiri ntanisisi Ịtali dị ụtọ ma ọ bụ nri nri ụtụtụ n'omume a. Ị nwere ike iji soseji turkey nakwa.
Ihe Ị Ga-achọ
- 4 ọkara zucchini
- 1/4 ijeri mpempe akwụkwọ Ịtali ma ọ bụ ọgbọ ọhụrụ ọ bụla
- 1 garlic garlic, minced
- 1/2 cup grated parmesan chiiz,
- kewara
- 1/2 iko anuahade nnu nnu
- 1 egg,
- ejighị ya kpọrọ ihe
- 1/4 teaspoon akwukwo ahihia akwukwo ogwu gi
- 1/4 teaspoon nnu
- obere ose
Otu esi eme ya
- Nri zucchini zuru ezu n'ime mmiri salted ruo mgbe ọ dị obere, dị ka ihe dị ka minit 5 ruo 8.
- Ọkụ na oven ka 350 F.
- Bee nke ọ bụla zucchini na ọkara lengthwise; na-ewepụ skwọsh, na-ahapụ ihe dị ka elekere 1/4 nke shea. Mash skwọsh ị mepụtara; ewepụta. Tinye shells n'ime efere mmiri na-emighị emeri; ewepụta.
- Na akwa skillet na-ekpo ọkụ, na-esi nri sausaji na chopped yabasị. Gbanyụọ abụba buru ibu ma nwuo n'ime zucchini mashed.
- Na-edebe 2 tablespoons nke cheese parmesan maka ịkụnye, tinye ihe ndị ọzọ na -eme achịcha parmesan na ngwakọta nke anụ ahụ tinyere ndị na-agbawa agbawa, egg, thyme, na nnu na ose. Mix ọma.
- Ngaji na ngwakọta n'ime nchịkọta zukini ma fesaa ya na ntanye 2 tablespoons parmesan.
- Ime ihe dị ka minit 20 ruo 30.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 238 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 78 mg |
| Sodium | 503 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 13 g |