Ị ga-enwe ike ịchọta eriri achicha na ọtụtụ ụlọ ahịa nri. Mmiri mmiri a na-arụ ọrụ nke ọma na nsị nile.
Ihe Ị Ga-achọ
- 1 cup / 240 ml mmanya mmanya mmanya
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1/4 iko / 60 ml mmiri
- 3 cloves garlic, minced
- 2 teaspoons / 10 mL ala cumin
- 2 teaspoons / 10 mL achiote tapawa
- 1 teaspoon / 5 mL crushed red ose
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Gwakọta ihe niile.
- Echekwala ya n'ime iko ma ọ bụ plastic plastic na refrjiraeto maka ihe ruru izu 1 mgbe ị kwadebechara.
- Iji mee ihe, tinye anụ ehi na plastic plastic, gbanye ngwakọta n'elu, akpa akara, ebe na friji ma kwe ka anụ merie awa 6 ruo 24.