Nke a bụ ihe dị mfe dị na mustard marinade nke na-adọrọ mmasị ma na-agbakwụnye ekpomeekpo. Ọ na-arụ ọrụ nke ọma na anụ ezi ma ọ bụ anụ ọkụkọ, Otú ọ dị, a pụkwara iji ya na akwụkwọ nri ma ọ bụ ihe oriri dị ka tofu ma ọ bụ onye ọhụụ.
Ihe Ị Ga-achọ
- 1/3 iko / 80 mL Dixon mọstad
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1/4 iko / 60 ml ọcha mmanya
- 1 tablespoon / 15 mL dry sage
- 1 tablespoon / 15 mL akọrọ bay epupụta
- 1 garlic clove (minced)
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Mix otu mọstad na mmanya. Gbakwunye galik minced, sage a mịrị amị, akwụkwọ mmiri, nnu na ose ojii. Iji whisk, jikọta ngwakọta ka eji nwayọọ nwayọọ na-agbakwunye mmanụ. Nke a ga-eme ka emulsion, na-agwakọta mmanụ n'ime ihe ndị ọzọ fọdụrụnụ. Ka ngwakọta na-eguzo maka minit 5 ruo 10 nke mere na flavors nwere ike ikpokọta.
- Jiri ngwa ngwa ma ọ bụ na-echekwa na friji na ikuku nke ikuku maka ruo ụbọchị 5 mgbe ị kwadebechara.
- Anụ anụ na-eri nri ruo awa iri na abụọ, ọkụkọ maka awa 4 ruo 8, akwụkwọ nri na ihe oriri na-eri ihe maka minit 30 ruo 60. Cook dị ka a gwara gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 378 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 0 mg |
| Sodium | 1,635 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 6 g |