Isi ihe a na-emetụ na-esite na nchịkọta nke carrots. Nri a anaghị akpọ maka akwukwo curry , kama ọ bụ "curry ntụ," nke bụ nanị ngwakọta nke ngwa nri ndị na-enye ekpomeekpo pụrụ iche na ọtụtụ efere. Ha abụọ dị mma nke ọma na -acha ezi mma nke aki oyibo, nke na-eme dịka mmụma maka biski a. Osisi a na-arụ ọrụ mara mma na karọt dị iche iche, site na ocha na-acha ọcha. Otú ọ dị, buru n'uche na agba nke carrots ji mee ihe ga-emetụta agba nke efere ikpeazụ. Ngwakọta nke oroma, odo, na-acha odo odo carrots nwere ike ịpụta ụyọkọ ntakịrị, mana ka ga-atọ ụtọ nke ukwuu.
Nri aki oyibo na- agbakwụnye udeme nke na-ewe ya n'elu. Ọ bụrụ na ịchọrọ, a pụrụ iji mmiri ara ehi ndị nwere mmiri ara ehi gbanwere mmiri ara ehi ọzọ, dịka almọnd ma ọ bụ chawee ma ọ bụ dochie ya na nha salted.
Ihe Ị Ga-achọ
- 1 carrots (unpeeled ma na-ewepụ elu)
- 4 cloves garlic (unpeeled)
- 1 teaspoon
- curry ntụ ntụ
- Oliv mmanụ na nnu maka nri
- 4 iko salted akwukwo nri akwukwo nri (ma ọ bụ 4 iko mmiri + 2 bouillon cubes)
- 1/4 iko achicha aki oyibo (site n'elu mmiri nwere ike oyibo akibo)
- Garnish: Nnu nnu
Otu esi eme ya
- Gwakota carrots ọma iji wepụ unyi ma ọ bụ irighiri. Ghara iji kichin dị ọcha ma ọ bụ akwa akwa akwụkwọ.
- Na-echekwa oven gị ruo 400 F. Debe carrots na otu akwa akwa na tray metal. Dọkọta galbs garlic na tray snugly n'akụkụ carrots. Ejuputa uzo ozo n'elu karicha na garlic na uwe. Debe ntụ ntụ nke fọdụrụ na-agbakwunye na njedebe nke nri.
- Na-ejirikwa mmanụ oliv na-adọrọ nnọọ nwayọọ ma fesaa nwayọọ na nnu. Rie ihe dị ka 40 ruo 45 nkeji, ma ọ bụ ruo mgbe carrots dị nro, na-enweghị atụgharị. Kwe ka akwụkwọ nri ahụ dị jụụ wee wepụ garlic ahụ na bulbs wee nyefee ya n'ime akpa nke blender.
- Debe carrots a ṅara n'ọkụ na blender ma gbakwunye ihe dị ka iko 2 nke efere akwukwo nri salted. Gwakọta ruo mgbe ezigbo ire. Tinye ihe fọdụrụ 2 iko efere, fọdụrụ curry ntụ ntụ, 1/4 cup aki oyibo ude, allspice na nnu na ngwakọta ọzọ, ruo mgbe ezigbo ire ụtọ. Nyefee na 2 ma ọ bụ 3-quart saucepan ma kpoo ọkụ nke ọma karịa ọkara okpomọkụ ruo mgbe iwe dị ọkụ na gburugburu, ihe dị ka nkeji 5.
Na-echekwa ihe na-ekpuchi ihe dị n'ime ikuku ikuku n'ime friji maka ruo ụbọchị 4. Ma ọ bụ, kpochasịa okwute a kwadebere na friza-nchekwa nchekwa ụgbọelu ruo ọnwa 2. Iji mebie, na-ekpo ọkụ n'elu ọkara-dị ala na 2-quart saucepan okpomọkụ ruo mgbe ịmalite ma warmed niile.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 4 mg |
| Sodium | 7,758 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 8 g |