Na Grik: Ee, kwuo: eh-lee-OHP-so-moh
Oliv na achịcha ... ihe nwere ike ịbụ ihe jikọrọ ọnụ na achịcha Grik? Ntụziaka a maka nri oliv Gris nwere ike iji mkpụrụ oliv Grik ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ.
Maka ụdị emelitere, pịa ebe a: Grik Olive Oliv | Eliopsomo
Ihe Ị Ga-achọ
- 6 3/4 ounces / 200 ml mmiri (ọkụ)
- 2 1/4 teaspoons akọrọ yist (1 ngwugwu)
- 3 iko iko 1/4
- ntụ ọka niile
- 1 teaspoon nnu nnu
- 2 teaspoons shuga
- 4 teaspoons olive mmanụ
- 1/3 ijeri / 150 g
- Oliv ndị Gris (ndị na-egbu osisi)
Otu esi eme ya
Ghichaa yist ahụ na mmiri ọkụ.
Na nnukwu nnukwu efere, jikọta ntụ ọka, nnu, sugar, na mmanụ na mix. Gbakwunye mmiri / nchịkọta yist na igwakorita n'elu ala a na-enwu gbaa ruo mgbe mgwakota agwa dị nro ma ghara ijide aka (ihe dị ka minit 20).
Ụdị mgwakota agwa n'ime nnukwu ogbe achịcha na ebe n'elu pan ma ọ bụ mpempe kuki na ebe dị ọkụ, na-ekpuchi ya na tebụl kichin ọkụ na-enye ohere ka ọ bilie ruo minit 40.
Punch ala mgwakota agwa, gbakwunye oliv, ma ghee ya ruo mgbe e kesara mkpụrụ oliv ahụ na ngwakọta.
Achịcha na-ekpo ọkụ na 395 ° (200 ° C).
Kewaa mgwakota agwa n'ime 4 hà akụkụ na-etolite n'ime ogbe achịcha . Ekara n'elu ogbe achịcha ọ bụla na ebe 3 ma ọ bụ 4, tinye ebe a na-ekpo ọkụ na-ekpo ọkụ (nke ọma gbasaa) na ebe dị ọkụ, kpuchie kpuchie, ma mee ka o bilie maka ihe dịka minit 20.
Nri na etiti n'etiti 395 ° (200 ° C) maka ihe dị ka nkeji 20. (Achịcha ndị ahụ kwesịrị ịdọrọ oghere mgbe ha kwụsịrị na ala.)
Na-ewepụta: achịcha achịcha Grik Grik anọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 52 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |