Na Grik: ụda mmiri, akpọ gah-lahk-toh-BOO-reh-koh roh-LAH
Galaktoboureko bụ ihe oriri na-atọ ụtọ, a na- ejikwa ihe oriri ndị a na-atọ ụtọ na-ejupụta na ntanetị ndị dị na paịllo pastry .
Ihe Ị Ga-achọ
- Maka Suga:
- 2 iko shuga
- 2 iko mmiri
- 2 tablespoons nke lemon ihe ọṅụṅụ
- 1-2 mpekere nke lemon bee
- Nhọrọ: 1 osisi pawuda
- Maka Custard:
- 3 àkwá (na ụlọ okpomọkụ)
- 1/2 iko shuga
- 1/2 iko nke semolina (mma nri, ma ọ bụ osikapa ntụ ọka, ma ọ bụ ọka wit)
- 1/2 tablespoon nke lemon ihe ọṅụṅụ (freshly squeezed)
- 1/2 teaspoon nke lemon peeel (grated)
- 3 iko nke mmiri ara ehi (dum)
- 1 iko butter (unsalted, gbazee)
- 2 otu paụnd igbe nke phyllo pastry Ibé akwụkwọ (defrosted, na ụlọ okpomọkụ)
Otu esi eme ya
Rịba ama: Debe ngwakọta phyllo na refrjiraeto n'ụbọchị ahụ. Mee ka phyllo gaa na okpomọkụ tupu ịmalite, ma ghara imeghe ngwugwu ahụ ruo mgbe e doziri ndochi ahụ ma dị njikere ịmalite ime pastry.
Mgbe ị mepee ya, tinye akụkụ a na-ejighị ya na kpochie akwụkwọ mpempe akwụkwọ ma ọ bụ akwa plastik na akwa akwa nhicha. Jide n'aka na aka na-akọrọ mgbe ejizi.
Mee ka sirop: Gwakọta shuga na mmiri na obere saucepan.
Weta na obụpde n'elu okpomọkụ. Tinye lemon bee na pawuda, belata okpomọkụ na ala ma sie nri maka nkeji iri. Wepu na okpomọkụ, tinye ihe ọṅụṅụ lemon (emela ka ha bido) ma wepụ ya.
Mee onye nlekọta ahụ: N'iji igwe eletrik na-agba ọsọ, tie 1 egg na 1/3 nke sugar ruo mgbe ìhè na fluffy; tinye àkwá ọzọ na 1/3 nke shuga, ma kwuo ya ruo mgbe aturu atọ niile na shuga niile akụkọtara ọnụ. Nọgide na-eti aka elu ruo 2 nkeji. Iti na semolina, ihe ọṅụṅụ lemon, ma na-amị ya lemon bee. Nọgide na-eti ma gbakwunye mmiri ara ehi na 1 tablespoon nke butter butter. Kpoo ihe dị ka minit ise ọzọ ruo mgbe ngwakọta dị ọkụ.
Nyefee custard na ite ma kpoo ọkụ. Mee ngwa ngwa ruo mgbe ọ na-esiwanye na ketchup (ma ọ bụ na-eri nri nwa). Wepụ ọkụ ozugbo wee wepụ ya.
NDỤMỌDỤ: Ọ bụrụ na onye na-elekọta custard enwechaghị ihe dị ukwuu, nyefe ya na nnukwu efere, whisk, ma nọgide na nhazi. Ọ bụrụ na a hapụrụ ya na ite ọkụ, ọ ga-anọgide na-ebuwanye ibu.
Ngwurugwu na-ekpo ọkụ na 350 ° C (175 ° C).
Kwadebe akwụkwọ mpịakọta: Weghasị ala na akụkụ nke okpukpu abụọ ma ọ bụ karịa nke mmiri na-emighị emi na butter butter. Mepee ngwakọta phyllo na-arụ ọrụ site na ise ise n'otu oge, na-edebe ndị ọzọ kpuchie.
(Lee kwa: nkuzi foto na otu esi eme mpịakọta .)
- Tinye phyllo n'ogologo n'ihu gị n'elu ụlọ akọrọ.
- Gbanye mpempe akwụkwọ ahụ na ọkara site n'otu akụkụ gaa n'akụkụ ma jiri nwayọọ gwọọ ya.
- Jiri akpa pastry ma ọ bụ tablespoon, tinye custard (ihe dị ka 2 ruo 2 1/2 tablespoonfuls) gafee ala phyllo (nke dị mkpirikpi), ihe dị ka sentimita 1 n'ime ala na akụkụ.
- Gbanyụọ phyllo elu n'elu nchekwa ahụ, ma gbanye ugboro abụọ ma ọ bụ atọ, na-agbalị ịhụ na ọ dịghị ohere ikuku dị n'etiti mgwakota agwa na custard.
- Gbanyee akụkụ dị iche iche iji mepụta okporo ụzọ dị ogologo ma tụgharịa achịcha pastry ahụ n'ụzọ ọzọ.
- Ọ bụrụ na ọ dị mkpa iji dochie akwụkwọ ahụ, gbanye phyllo na ntakịrị bọta iji zere imerụ phyllo, nke nwere ike ịkpata ya; Otú ọ dị, adịghị akwagide dị ka onye na-elekọta anụ ahụ ga-amụba ntakịrị n'oge nri.
- Debe akwụkwọ mpịakọta ahụ na tebụl na-ejikọta n'akụkụ ala ma na-aga n'ihu ruo mgbe a na-eji custard niile. Ejikwala ya ọnụ.
- Ngwakọta ihe ọ bụla fọdụrụ na phyllo na-ekpuchi ikuku na refrigerate maka oge ọzọ. Enwela mmanye. Ọ ga-edebe ruo ihe dị ka ụbọchị 10.
Ghichaa elu na akụkụ nke akwụkwọ a na-agba na butter butter na ime na 350 Celsius (175 ° C) n'elu ite dị n'okpuru obere oven nke 30 ruo 35 nkeji, ruo mgbe ọlaedo.
Wepu pan site na oven ma wụsa sirop siiri (wepu pawuda osisi na lemon peel nke mbụ) na-agabiga na pastries na n'ọnụ nke pan. Na-anọdụ ala ruo ọtụtụ awa ruo mgbe a na-etinye mmiri sirop na ihe ndị a na-eme n'oge ochie na-abanye na okpomọkụ.
Galaktoboureko kwesịrị iri ya n'ime ụbọchị ma ọ bụ abụọ. Chekwaa na akpa ikuku na refrjiraeto.
Ekwe: 30-40 pastries
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 14 mg |
| Sodium | 16 mg |
| Carbohydrates | 16 g |
| Fri nri | 0 g |
| Protein | 1 g |